Health benefits of flax seeds

BySunil

These days’ people include a lot of seeds in their diet in order to lead a healthy life. This is because; they contain proteins, fibres and anti oxidants which are quite beneficial for the health.

One can go for seeds online order and consume them on a regular basis. There are varieties like chia seeds, lotus seeds, flax seeds and many more and each have their own sets of benefits. Flax seeds which are also known as the linseeds are good to prevent heart attack, lower down the cholesterol level and keep the diabetes level under control.

They have fibres, anti oxidants and omega 3 fatty acids which can help in reducing the number of health ailments. Here are some major health benefits of including flax seeds in diets:

  • These are one of the ancient crops which have been in the scene for centuries. Golden and brown are the 2 different kinds of flax seeds which are loaded with nutrients. If one takes a table spoon full of crushed flax seeds then it is a standard serving which is loaded with omega 3 fatty acids, protein, vitamins, minerals and fibre. In fact, this seed variation can be the best source of omega 3 fatty acids for one. This can be great for people who are vegetarian or do not consume sea food at all.

  • They are a rich source of lignans. Lignans are the plant chemicals which are loaded with oestrogen and anti oxidants and they can help in reducing the overall of risk of having cancer in the body. In case of post menopausal women, consumption of flax seeds can reduce the chance of breast cancer. One needs to consume at least 30 grams of flax seeds and eat a low fat diet to lower the risk of prostate cancer.

  • These seeds provide at least 3 to 4 grams of fibre per table spoon. This seed contain both soluble and insoluble fibre. The fibre pair is then fermented by the bacteria in the large intestine and then it can help one to have regular and smooth bowel motions. Soluble fibre can delay the digestion procedure and it can help in cholesterol reduction and regulate the blood sugar in the human body. Insoluble fibre on the other hand adds more water to the stools to result in softer bowel movements.

  • Flax seeds can help in reducing the cholesterol levels in a human body. If one can consume 30 grams of flax seeds on a daily basis for 3 to 4 months then the level of bad cholesterol gets reduced by 17 percent.

  • The fibres that are present in the flax seeds can replenish the bile salts. This can reduce both diastolic and systolic blood pressure in a human body.

  • These seeds are rich in protein and amino acids. It also has anti fungal properties which work well in case of fungal infections.

One can purchase them from seeds online buy and mix them with yogurt or smoothies to have them.