Health Benefits of Cycling For Your Junior
With digitalization taking over us, we have forgotten the importance of sports and outdoor exercises. Instead of playing outside and making new friends, you can see children drawn completely towards the gadgets. Where our leisure activities during childhood included playing gully cricket or learning skates, children of today are indulging in playing video games, watching cartoons in their free time. To be honest, playing outdoors is diminishing slowly and the parents find it really difficult to bring their child in a real-time environment.
To combat the problem, Contino Bikes suggests introducing cycling to your child that can help your junior stay active, rejuvenated and healthy. With amazing health benefits, I am sure your child will find cycling fun activity as well. So let’s look at the health benefits of cycling for your child.
1. Keep them active:
In today’s digitalized world, children are becoming couch potatoes who love spending most of their time in front of gadgets. Gadgets not only make your child lazy and inactive but also confine your child to the home. This can also cause obesity in children. In such a scenario, cycling can be a lifesaver for your child. It is the best activity to keep your child active and can also help your child reduce weight if s/he is overweight.
2. Builds stamina in the body:
Paddling a junior bicycle in India is not an easy task, trust me. To complete the journey on a bicycle, your child would need the stamina to paddle the cycle till the end of the journey. Cycling is a good workout for your child’s leg muscles and when the leg muscles are exercised, the heart rate of your child increases. This helps in accelerating the stamina in your child’s body.
3. Help your child sleep well:
If your child goes cycling regularly, s/he is likely to get tired easily by the end of the day. This helps your child to sleep well in the night and the chances are there that they also rise early in the morning with new energy. Needless to mention that it also reduces the time your child spends on the screen, so brownie points.
4. Builds muscle mass:
Even though cycling is known to be effective in the lower part of the body, we cannot ignore the effect of cycling on your child’s entire muscle mass. Cycling strengthens the entire body of your child slowly and steadily. Cycling helps your child to build body muscles uniformly, helping your child to attain ideal body weight. You might not see a noteworthy change in your child immediately after s/he starts cycling but trust me it will definitely help your child in the long run.
5. Strengthens Emotional Wellness:
Cycling enhances the confidence of your child. As your child learns to ride a cycle, their self-confidence boosts up as they can now move out independently. They start feeling more responsible as they get aware of their surroundings. It helps them know about the environment around them and get accustomed to the world. Slowly, they become comfortable with the outside environment without feeling helpless. You will also realize that children who go out for cycling come out of their fear zone earlier than the ones who do not. Cycling also helps your little one to create memories with their friends and family during cycling time contributing to their happiness and positivity.
6. Holistic Development of your child:
Cycling molds your child completely. The brands of the best cycle and bikes in India often say that cycling helps in the holistic development of the rider contributing to their physical, mental as well as emotional health.
From keeping your child away from gadgets to making your child active to making him/her aware of the surroundings around, I believe that investing in a junior bicycle will yield you maximum return on investment. So what are you waiting for, go get your child a bike now!!
