It\'s imperative that we have the purest drinking water (H2O) possible if we want to stay healthy and in good shape. Our bodies are made up of 70% H2O and that means we need to keep adding it in to keep up with the output of urine and sweat. Most people are already semi dehydrated on a continual basis. When they drink unclean liquid, they could end up very sick, very quickly.

When you pour a drink from your faucet, do you consider what you might be drinking? For many, unless the liquid has an odd taste or smell, or is colored, it\'s not even something they think about. That\'s a mistake, since there are actually a lot of nasty things in the H2O.

Most towns have a drinking supply which they treat with chemicals like fluoride and chlorine. While these do help with killing off the bacteria and other harmful critters, the chemicals themselves can be dangerous to us. Chlorine gives off chlorine gas when heated, so if you\'re showering or washing with hot water that has been treated, you can actually end up with respiratory complications.

For anyone who has their own drinking source, such as a well or river, there are additional issues to consider. Namely, contamination. Bacteria have to come from somewhere and that is usually from fecal matter getting into the water. This can cause anything from mild stomach problems and headaches to full on fever, flu-like symptoms and even death in extreme cases.

Some people purchase bottled H2O because of this, but that can be extremely expensive over time. You also have to consider, apart from the cost, that the bottled stuff might not be much cleaner than that coming from your taps. In fact, in some cases, bottling companies have been exposed as just filling their bottles from the tap!

So, what\'s the solution? How do you ensure that what you\'re drinking is safe?

The best way to make sure that you and your family will stay healthy with clean, pure water is to invest in a H2O filter. This can be a lifesaver and is usually very cost effective. You get the purest drinking water in your own home. You can rest assured that what you are ingesting is clean, without parasites or bacteria or chemicals, if you get a high grade filter. This is a good way to reassure your entire family that they are going to stay hydrated healthily.

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