When people think of Fiji, they often imagine turquoise waters, white sandy beaches, and lush rainforests. But beyond the postcard-perfect scenery lies a culinary world as rich and diverse as the islands themselves. Food in Fiji reflects a blend of indigenous Fijian, Indian, Chinese, and European influences—creating a vibrant tapestry of flavors.

While traditional meals like lovo (earth oven feasts) and kokoda (Fijian ceviche) are often highlighted, Fiji’s snacks and desserts are equally deserving of attention. These tasty treats are deeply rooted in local culture, ingredients, and traditions—often enjoyed in homes, village gatherings, or roadside stalls. Whether you're a visitor or a local, these small bites and sweets offer big flavors that are hard to forget.

Popular Fijian Snacks

1. Cassava Chips

Cassava, or tavioka as it’s known locally, is a starchy root vegetable that forms the basis of many Fijian dishes. Thinly sliced and deep-fried, cassava chips are a common snack sold in markets and roadside stalls. They’re often lightly salted or spiced with chili for an added kick.

These crispy delights are a perfect alternative to regular potato chips and can be eaten on their own or with dips like spicy chutneys or tamarind sauce.

2. Roti Parcels

A reflection of Fiji’s Indo-Fijian heritage, roti parcels are flatbreads wrapped around savory fillings such as curried potato, chickpeas, or spicy mince. These are the go-to snacks for school lunches, afternoon teas, or a quick bite from a food cart.

Soft, warm, and full of flavor, they are not only satisfying but also inexpensive, making them a staple across the islands.

3. Babakau (Fijian Doughnuts)

Babakau is a beloved Fijian fried bread often eaten for breakfast or as a snack with tea. The dough is made from flour, sugar, yeast, and coconut milk, giving it a slightly sweet, rich flavor.

Though called doughnuts, babakau usually aren’t ring-shaped and are not as sugary as Western versions. They can be served plain or with a drizzle of syrup, jam, or butter. Crunchy on the outside and soft on the inside, they are pure comfort food.

4. Vudi Vakasoso

This unique snack features ripe plantains or bananas stuffed with coconut and sugar, then wrapped in banana leaves and steamed or baked. It’s a traditional delicacy, especially in Fijian villages where the preparation is often a family affair.

Vudi vakasoso is both filling and flavorful, balancing natural sweetness with the creaminess of coconut milk. It’s often served during community events, church gatherings, or special occasions.

5. Samosas

A product of Indian influence, samosas are deep-fried pastry pockets filled with curried vegetables or meat. Spicy, crispy, and satisfying, they’re popular across Fiji, particularly in towns with significant Indo-Fijian populations.

You’ll find them in bakeries, school canteens, and even supermarkets. Served with tangy tamarind or mint chutney, they offer an explosion of flavor in every bite.

Delicious Fijian Desserts

1. Purini (Fijian Steamed Pudding)

One of the most iconic desserts in Fiji, purini is a dense, moist pudding made from flour, brown sugar, and coconut milk. Traditionally, it’s steamed in banana leaves, which give it a subtle earthy aroma.

Purini is often served warm with a generous drizzle of coconut cream. It’s a staple at Fijian celebrations and Sunday feasts, embodying the comfort and simplicity of home-cooked island fare.

2. Coconut Cake

Coconut is the cornerstone of food in Fiji, used in everything from savory curries to sweet treats. Coconut cake is a popular dessert, especially in coastal villages where coconuts are abundant.

The cake is often made with freshly grated coconut, coconut milk, and sometimes a hint of lime zest. Moist and fragrant, it’s enjoyed as a snack or dessert, particularly with a hot cup of Fijian tea.

3. Lote (Sweet Potato in Coconut Milk)

Lote is a simple but satisfying dessert made from boiled sweet potatoes served in a warm coconut milk sauce. Sometimes, ripe bananas or cassava are added for extra texture and flavor.

This dish showcases traditional Fijian ingredients and cooking methods, and while it’s often considered a dessert, it can also be a hearty breakfast or post-meal treat.

4. Banana Cake

Banana cake is a favorite dessert in Fijian homes, often baked for birthdays, church gatherings, or school fundraisers. Moist, sweet, and spiced with cinnamon or nutmeg, it captures the essence of tropical baking.

Many locals have their own family recipe, passed down through generations. A slice of banana cake with a cup of tea is a common way to end the day or celebrate small milestones.

5. Fijian Rice Pudding

Using basic ingredients—rice, coconut milk, sugar, and sometimes nutmeg or cardamom—Fijian rice pudding is a soothing dessert that reflects both simplicity and indulgence.

It’s often served at religious ceremonies, weddings, or family gatherings, and its creamy, rich flavor makes it a universal favorite among children and adults alike.

Street Food and Markets: Where to Find These Delights

One of the best ways to explore food in Fiji is by visiting local markets and street stalls. Cities like Suva, Nadi, and Lautoka have vibrant markets where vendors sell everything from fresh fruit and seafood to homemade snacks and sweets.

In rural areas and villages, you’ll often find women selling babakau, roti parcels, or coconut cake wrapped in foil or banana leaves. These handmade treats are not only delicious but also offer an authentic glimpse into daily Fijian life.

Hotels and resorts are increasingly incorporating traditional snacks and desserts into their menus, offering cooking classes where guests can learn how to prepare dishes like purini or babakau themselves.

Cultural Significance of Fijian Snacks and Sweets

Snacks and desserts in Fiji are more than just food—they’re an expression of hospitality, tradition, and community. During ceremonies, church services, or school events, food plays a central role in bringing people together.

Many of the ingredients used—coconut, cassava, banana—are grown locally, making these dishes both sustainable and deeply connected to the land. Preparing and sharing these treats is often a communal activity, passed down through generations as a way to preserve culture and identity.

As you explore food in Fiji, you'll quickly learn that every bite tells a story—of family, history, and the vibrant fusion of cultures that define these islands.

Conclusion

Fiji is a destination that feeds the soul—and the appetite. Beyond its spectacular beaches and adventure offerings lies a rich culinary tradition waiting to be discovered. The snacks and desserts of Fiji are humble, heartwarming, and rooted in both indigenous practices and multicultural heritage.

Whether you're savoring a fresh roti parcel from a roadside vendor, enjoying a slice of purini at a village feast, or learning to make babakau with locals, these small bites leave a lasting impression.