Find an Exercise and Diet Schedule That Fits With Your Lifestyle

You may already know that regular exercise is good for your health, but getting started can be daunting. It is important to find an exercise and diet schedule that fits with your lifestyle. This will help you stick to your new routine until it becomes a habit. The benefits of a healthy diet and exercise include increased energy levels, stronger muscles and an immune system that helps you stave off disease and illness.

Exercise should be as ingrained in your routine as brushing your teeth or showering, but it is hard for beginners to make it a habit. It is best to start slowly and work up to longer workouts. Also, adding a variety of exercises can keep you from becoming bored.

Cardiovascular exercise improves blood circulation, increases muscle strength and endurance, strengthens the heart and lungs, reduces stress and enhances mood. Examples of cardiovascular exercise include jogging, biking and swimming. Resistance training builds muscles, boosts metabolism and helps you burn more calories. Exercises like pushups, pullups, lunges and squats are examples of resistance exercise. Balance or stability exercise strengthens the core and improves coordination. Yoga, dance and tai chi are examples of balance or stability exercise.

Before exercising, it is best to have a small meal or snack. Avoid large meals as they can cause an upset stomach, especially during activity. If you are going to have a large meal, it is better to have it a few hours before your workout.  Kost och träningsschema