Back pain is particularly common between the fifth and seventh months of pregnancy. When the uterus inside your pelvis suddenly slides into your belly, puts a lot of strain on your lower and mid-back, which is known as uterine prolapse. As a result, your spine sways, impairing your posture and squeezing the back vertebrae. 

Doctors, holistic health practitioners, and gynecologists at the famous hospital in Sonipat recommend a variety of methods to help alleviate or even eliminate back discomfort. Here are a few things you can do to make your body as comfortable as possible as it does the most important task of growing a baby.

Invest in the proper equipment.

Low-heeled shoes are recommended for walking to maintain proper posture and relieve back discomfort. It will distribute your weight and provide sturdy support for your back. The maternity belt can operate as a substitute for your abdominal core muscles, which can struggle to keep your lower spine from severely aggravating its curvature if your belly is thrusting forward in a dramatic fashion rather than with your weight distributed across your abdomen.

Try heat or cold packs or massage therapy

You can use heating pads, ice gel packs, and light oil massage to give some relief to back pain. Talk to the best gynecologist in Sonipat about the technique and duration of these therapies. 

Maintain a proper posture.

As the baby grows the body leans forwards and to avoid falling women often lean back, which causes strain in the back muscles and causes discomfort or pain. Try not to stand for long, and if not avoidable, rest one foot on the lower level and take frequent breaks. While sitting, choose a chair with a backrest or you can place a small cushion behind your back.

Have supported sleep

Pregnant women should not sleep flat to avoid pressure on the back and should lay down on the sides. A pregnancy expert at the famous hospital in Sonipat advises body pillows to give support to your chest, lower back, and hips.

Lift with care

Squat down to pick up things from the floor. Don’t bend with your waist or back to avoid unnecessary pressure, you can ask for help as well. 

Engage in physical activity

Regular physical activity can help your backstay strong and ease back pain when you\'re pregnant. Try mild exercises like walking or water exercise with your doctor\'s permission. A physical therapist can also demonstrate stretches and exercises that may be beneficial. Also, inquire about additional stretching exercises with the best gynecologist in Sonipat.

Pertain supplementary therapies.

Acupuncture may help with back pain during pregnancy, according to some studies. Some women may benefit from chiropractic treatment as well. More research, however, is required. If you are thinking about trying complementary therapy, talk to your doctor first. Make sure the chiropractor or acupuncturist knows you are expecting.

When to visit your gynecologist

Consult your doctor if you experience significant back pain during pregnancy or if it lasts longer than two weeks. Back pain during pregnancy could indicate preterm labor or a urinary tract infection, so keep that in mind. If you suffer back discomfort that is accompanied by vaginal bleeding, fever, or burning when urinating while pregnant, see the doctor at a famous hospital in Sonipat immediately.

The bottom line is you might be not be feeling awesome with this aching back but it won\'t last forever. 

Back discomfort is a common, albeit unpleasant, side effect of pregnancy for most women. Back discomfort is frequently connected to an increase in hormones and stress during the first trimester. If you have had back pain before getting pregnant or if you are overweight, you are more likely to experience it during your pregnancy.

As mentioned above, back pain can be reduced by avoiding prolonged standing, wearing supportive shoes, and maintaining excellent posture. While you won\'t be able to eliminate back discomfort, you do not have to live with it. Using relief therapies on the advice of the best gynecologist in Sonipat is better to add on further problems.