Do you wake up from sleep feeling tired? Are you not feeling refreshed and ready to take on the world even after resting for a few hours?
If this is the case and you are feeling sleepy all the time, you are not alone. Many other people experience tiredness because of fatigue.
It might be a result of simple factors like lack of sleep or coming down with the flu or cold. But, it might hint at other underlying health conditions.
Here are possible reasons and their solutions
Not getting high-quality sleep
Getting seven to nine hours of uninterrupted rest is advised by experts for a well-functioning brain and body. While asleep, your body performs many critical processes, including releasing important repairing and regenerating cells. This helps people wake up feeling refreshed and energised in the morning.
If you cannot fall or stay asleep because of insomnia, taking natural supplements and medications might help.
2. Nutritional deficiencies:
If your body does not have the essential nutrients, you are bound to feel sleepy all the time despite resting for necessary hours. A deficiency of iron, vitamin D, vitamin C, and magnesium can be responsible for your condition. Furthermore, vitamin B12 is critical for oxygen delivery and energy production, so its deficiency can cause extreme fatigue.
If you feel fatigued all the time, you should focus on your diet. Eat a balanced diet. so you have no deficiencies.
3. Stress:
Although it is normal to feel a little stressed once in a while, chronic stress is not good and is linked to fatigue. It may lead to stress-related exhaustion disorder and cause functional changes in your brain.
To relax after a stressful day, you should set some time aside to decompress by taking a breath or practising medicine.
4. Medical conditions:
If you are experiencing unexplained fatigue, you should consider paying your doctor a visit. Sometimes, certain health conditions like sleep apnea, hypothyroidism, multiple sclerosis, anxiety disorders, and kidney problems are responsible for causing fatigue.
Getting diagnosed and starting early on the treatment can help you feel better and improve other areas of health.
5. Insufficient hydration:
Staying hydrated is crucial for maintaining energy levels in the body. Since many biochemical reactions take place in the body every day, your body uses up a lot of water. When you do not drink enough water, you experience lower energy levels and a decreased ability to concentrate. Also, dehydration affects your sleep cycle.
The key to avoiding inadequate hydration is to drink lots of water. Have a water bottle at your side at all times.
feeling sleepy all the time is not good. Thus, treating this issue soon is necessary.