The liver is one of the most vital organs of the body, responsible for detoxification, metabolism, and maintaining overall health. However, in recent years, Fatty Liver Disease has become increasingly common due to unhealthy diet habits, sedentary lifestyles, and excessive alcohol consumption. Understanding the warning signs early can help prevent serious complications such as liver inflammation or cirrhosis.

What Is Fatty Liver Disease?

Fatty Liver Disease occurs when excessive fat accumulates in liver cells, hindering its ability to function efficiently. It is broadly classified into two types — Alcoholic Fatty Liver Disease (AFLD) and Non-Alcoholic Fatty Liver Disease (NAFLD). Even non-drinkers are at risk if they consume processed foods, sugary beverages, or have metabolic conditions like obesity or diabetes.

Warning Signs You Shouldn’t Ignore:

• Persistent fatigue and weakness
• Unexplained weight gain or loss
• Pain or heaviness in the upper right abdomen
• Poor digestion, bloating, and nausea
• Yellowish eyes or skin (jaundice in severe cases)
• Brain fog and difficulty concentrating

Ignoring these symptoms can lead to liver inflammation, fibrosis, or even liver failure in extreme cases. Early detection and lifestyle modification play a key role in reversing fatty liver conditions.

Ayurvedic Perspective on Fatty Liver Disease

In Ayurveda, Fatty Liver is associated with an imbalance of Pitta and Kapha doshas, leading to impaired digestion (Agni) and accumulation of toxins (Ama) in the liver. Herbal remedies like Yakrit Plihantak Churna, Liver Detox Formula, and Punarnava Mandur from Planet Ayurveda are known to support liver function, enhance fat metabolism, and flush out toxins naturally.

Prevention & Lifestyle Tips:

• Eat a balanced diet rich in vegetables, fruits, and whole grains.
• Avoid alcohol, refined sugars, and fried foods.
• Practice yoga and pranayama regularly.
• Stay hydrated and maintain a healthy weight.

By recognizing the early warning signs and adopting Ayurvedic care, you can protect your liver naturally and ensure long-term health and vitality.