Pregnancy is one of the most memorable and precious times in the life of a woman as it brings a lot of joy and prosperity to the home and herself. But expecting a child with a healthy lifestyle along with a healthy baby is still a dream for many women. Why? Because people do not know about the proper diet meant to be given to women during their expecting days.
A healthy diet along with a healthy lifestyle is regarded as the key to a happy and successful pregnancy. Good nutrition and a healthy diet act as important components during pregnancy which include the consumption of rich sources of fiber, calcium, minerals, vitamins, and iron. There are several things that a pregnant lady can have according to her choice but there are several foods that are mandatory to consume like millet.
What is millet?
Millet is considered one of the oldest cultivated grains grown throughout Africa and Southeast Asia in the world. Millet is a small-seeded grass for human consumption offering several health benefits like blood production, low blood pressure, and others. Millets are a rich source of iron, potassium, phenols, and antioxidants which helps pregnant lady during her expecting dates.
Millets are gluten-free crops like Jowar, Ragi, Kuttu, and Rajgira, etc. hugely available in India and other countries. These nutrients help perform normal functioning of the body and enzymatic reactions in our body.
According to a trained and best gynaecologist in dubai Dr. Elsa, Millets should be a part of a pregnancy diet plan as it offers numerous health benefits both to the child and the mother. Below mentioned are a few health benefits that define why a pregnant lady should consider consuming millets in her diet.
Reduces the risk of labor and hypertension: Millets being a constant source of magnesium helps reduce blood pressure, risk of heart attack, and stroke. During pregnancy, it is very obvious to have premature labor and chronic hypertension one can reduce the risk of them both by adding millets to the diet.
Promotes fluid balance: During pregnancy, your body is working for two for which it is very important to promote and increase the fluid balance. It is advised to add millets to the diet as it acts as a vasodilator and a great source of potassium which also helps in reducing uneasiness like leg cramps, swelling of feet and ankles, etc.
Boosts blood production: During the course of pregnancy, your body uses iron to make extra blood both for you and your baby. It also helps move oxygen from the lungs to the rest body. As millet is a rich source of iron it can prevent a pregnant lady from being diagnosed with iron deficiency anemia.
Prevents constipation: Around 50% of women suffer from abdominal pain, discomfort, and constipation when passing a stool. The high fiber content of millet helps perform free bowel movement that is why it is advised to consume millets during pregnancy so that the dietary fiber increases the weight and size of the stool that helps to soften and easily pass it.
Aids in sleep: Millets have an element known as tryptophan which raises the serotonin level in the body aiding in sleep. Consumption of millets helps reduce stress and promotes good sleep which is healthier both for the mother and the child.
A proper diet in pregnancy is very important to keep the mother and the child healthy during and post the delivery session. Prepare your own diet chart with the help of the internet or take expert advice from your healthcare professionals. Eat healthy, stay fit and keep visiting your doctor.