EVERYTHING YOU NEED TO KNOW ABOUT THE MASSAGE GUN
As if a workout was not painful enough, it seems that now you have to shoot yourself with a device that activates the muscles. best massage guns The massage gun aka massage gun is creating a buzz in the world of sport and is slowly but surely making a place for itself in wellness centers. Fans revere its restorative, relaxing and uplifting effect. So heaven or hell?
WHAT IS A MASSAGE GUN?
A massage gun is a manual device that mimics the pressure exerted by a professional masseur on the deep tissues with a few skillfully administered “strokes”. It was allegedly invented in 2008 by the American chiropractor Jason Werseland when he suffered from back pain after a motorcycle accident. Thanks to pulsating and vibrating movements, pressure is put on the muscle tissue, which has many advantages: acceleration of rehabilitation after an injury, reduction of the risk of muscle stiffness as a result of intensive training, hypervolt massage gun improvement mobility and blood circulation, reduction of stress and tension in general. Jason Werseland named his invention the TheraGun G1, creating the company of the same name in the process. In its wake, competitors released similar versions and quickly established themselves in the world of top athletes and sports doctors. We are no longer surprised to see basketball players on the edge of the field “pulling” on their muscles. Its use is also spreading to the general public, who seem to have adopted it.
WHAT ARE THE ADVANTAGES OF A MASSAGE GUN?
The massage gun comes from the professional circuit, of course, but it is equally suitable for amateur athletes, people who suffer from stress or sleep disorders, or patients in rehabilitation.
The benefits of the massage gun are similar to those of a traditional massage. Scientific research has shown the beneficial effects of a totally relaxed body on the rhythm of sleep: percussion muscle massage gun sixty minutes of deep massage is equivalent to seven hours of sleep. Of course, there is no question of replacing sleep with a massage, but imagine the advantage that this “extra” sleep can offer!
Why are athletes fans of it? The deep impact of pulsating and vibrating movements relaxes tense muscle tissue and releases tension as well as awkward knots. This ensures a good warm-up before a workout and a faster recovery afterwards. In addition, the formation of lactic acid is reduced, as is the risk of muscle stiffness that results. Finally, it promotes blood circulation, and therefore muscle building.
This is because more active muscles are muscles that grow faster. Research has shown that people who sit at a desk for extended periods of time subconsciously suffer from muscle slack. The gun not only puts increased pressure on muscles and joints, it also increases tissue heat and releases muscle tension.
In addition, regular use of the massage gun also has an effect on the figure as it acts on the fascia. It is a fibrous membrane covering muscles or an area of the body, “enveloping” the whole body like a wetsuit. He is thus responsible for the shape of the body and therefore the silhouette. Healthy fasciae are elastic and hug your muscles as closely as possible. They can be considered as natural shaping underwear. Conversely, unhealthy fascia tend to store toxins, lose their elasticity, thicken or shorten. Result: a swollen and less thin silhouette accompanied by stiffness.
A massage gun produces the same effect as the famous massage rollers, but with more intensity due to the higher pressure and speed of movement.
Please note: this is not always pleasant. benefits of a massage gun If you’re already moaning at the thought of a massage roller session, you’re going to have to seriously bite the bullet. But over time you get used to it and the beneficial effect is felt after just one use. The pain is therefore worth it.
HOW TO USE A MASSAGE GUN?
As long as you exercise elementary caution, nothing bad can happen to you with a massage gun – it is only a massage after all, and it is basically safe. However, if you are using it to treat an injury, it is best to consult a doctor first. Of all shapes and sizes, these devices often offer multiple options (vibrations, circular massages, etc.), multiple heads (standard heads are round, but many guns offer alternatives for specific areas of the body), speeds and different intensities. Choose the best combination and the frequency suitable for you. And above all, read the manual carefully before you start!
