Carom Seeds, bishop\'s weed, or Ajwain in Hindi (pronounced uj-wine), is a seed-like fruit that belongs to the Apiaceae plant family. Ajwain seeds are among the prominent Indian spices used in various dishes. The seeds are pale-khaki in color and come with an oval shape and ridged texture.
It looks similar to fennel and cumin seeds. However, it tastes like oregano or anise because of its bitter notes and strong flavor. It emits similar notes, and thyme as both the spices contain thymol compounds. The seeds are used as a popular spice in various cuisines. But apart from their culinary use, the seeds are also revered and potent herbal medicine for their extensive medicinal values and nutritional profile.
The nutritional profile of ajwain seeds
Ajwain is a rich source of fiber, minerals, vitamins, and antioxidants. One cup (100 gms) of Ajwain seeds contains the following nutritional values:
Nutrients | Amount per 100 grams |
Calories | 357.31 kcal |
Carbohydrates | 24.53 g |
Protein | 15.89 g |
Fat | 21.11 g |
Fibre | 20.58 g |
CalciumĀ | 1034 mg |
Potassium | 1692 mg |
Phosphorus | 329 mg |
Zinc | 5.67 mg |
Iron | 13.65 mg |
Omega-3 fatty acids | 76.71 mg |
Sodium | 28.58 mg |
Vitamin A | 124.33 mcg |
Folate (Vitamin B9) | 51.79 mg |
Beta carotene | 746 mg |
Magnesium | 273 mg |
Manganese | 6.86 mg |
Origin of ajwain seeds
The ajwain plant is believed to have originated in Persia - modern-day Iran - and Asia Minor, which is now Turkey. After that, it spread to India, the Middle East, and North Africa. Depending on the region, Ajwain has many names, such as ajowan, ajowan caraway, ajave seeds, ajwan, Ethiopian cumin, omam, omum, etc.
Cooking with ajwain seeds
India is a prominent country that grows and uses ajwain seeds in its cooking. The seeds are often used as a whole, but sometimes crushed and powdered forms are also used. Ajwain contains an earthy, minty taste, a bite of cumin, and the licorice flavor of anise. It has complex and robust flavor statements that can overwhelm other ingredients.
Because of its strong and dominant flavor, Ajwain is often used in small quantities and is always cooked. In Indian cuisine, spice is often part of tadka in the dish. The tadka or tempering is a cooking method in which oil or ghee (clarified butter) is heated, and whole spices are added and fried. This oil and spice mixture is added to the lentil dishes or poured on top as a garnish.
If a dish is high in fat or starch, raw or cooked ajwain seeds are added at the end of the recipe. The seeds\' sharpness is a pleasant counterpart to the richness of the ingredients. Otherwise, they are added at the beginning of the cooking process. This long cooking time mellows the thyme flavour and brings out an anise-like aftertaste.
Where to purchase ajwain seeds from?
Ajwain seeds are easily available in Indian food markets, specialty spice shops, and even online. You can purchase this spice in both whole seed and ground powder form. You will often find this spice in bulk or packaged in plastic bags. If you regularly use spice, you should opt for bulk purchasing. You can buy bulk ajwain seeds from spice supplier like Kitchenhutt. We are a globally renowned Indian spices wholesaler that offers premium ajwain seeds and other whole and ground spices.
How to store ajwain seeds properly?
If you buy ajwain seeds in bulk, they will need to be stored properly for a longer shelf life. Choose an airtight container to store the spice. Glass material would be perfect as it does not absorb the flavor like plastic containers. Put some amount in a recyclable spice jar or glass container for daily usage and store the rest in an airtight container. Ensure the space in which you will place this container does not have prolonged light exposure and dampness.
Conclusion
Ajwain seeds are popular spices in Indian and various other cuisines. We have discussed everything you would want to know about ajwain seeds before making a purchase. However, if you want to buy high-quality Ajwain in bulk, we are here for you. Kitchenhutt is a leading spice wholesaler in south africa, that offers fresh Ajwain and other spices wholesale. Check out our website and order your bulk batch now.