Eat and Run: My improbable quest to extreme ultra-marathon greatness is a new book by the world-famous ultra man athlete Scott Jurek and accomplished author Steve Friedman. It was released last June by Houghton Mifflin Harcourt. You can order the book online for a low, affordable price, or at your local book store.
The premise of Eat and Run is based on Jurek’s personal experiences in four dangerous sports over the course of three years – rock climbing, mountain biking, and the Badwater Ultramarathon. He describes his trials in detail, including running out of breath during a race, high speeds on flat water, and getting hit in the head by a rickety log. All this combined with his realization that he was coming up against a limit to his physical abilities. He knew could no longer do what he’d known was possible – he was getting older and he was getting sick. He realized that his days were numbered, and decided to try for the ultimate ultra-Athlon challenge, the Badwater Ultramarathon.
먹튀검증 is not just about overcoming those challenges. It is also an incredible story of someone who completely quit a popular sport in order to focus on a growing sport – one that he had only heard of, “ultramarathons”, on the news, but never tried. He took a chance, literally, on his life, running thousands of miles in a single day without any food or water. He completely changed his life and transformed himself into a completely different person.
This book is about what you’ll learn by running, eating, and understanding ultramarathons. Jurevicz Beutler’s research shows that long-distance runners have the same body fat percentage as marathon runners, but because they spend so much time and effort training to be as fast as possible, they become sub-par when it comes to their fitness levels. It has been proven that this is due to the psychological stress of the constant pressure to be at the top of your game. Eat and run counteracts this mental strain and creates a buffer. You’ll learn how to eat and train while maintaining your previous intensity and being able to push yourself farther than ever before.
Eat and run is not a book for everyone. If you are over 30, you may want to consider another volume of the Eat and run series. This one is specifically for beginner and intermediate runners. It provides an excellent foundation for a running career based upon good nutrition and incorporating the principles of ultramarathons. The inspiration behind this book is the need to eat a healthy and balanced diet while running long distances.
Jack Coleman said that he ran a hundred miles every single day and then broke his record two months later. I’ve known Coleman since he was a college junior in high school and he told me that it took him about a year to recover from the shock of running ultra marathons. Running ultras is hard work. It takes a person with a great deal of self-confidence and self-awareness to accept the challenges of this sport and be willing to do whatever it takes to succeed.
This is the perfect book for someone looking to add a vegan diet to their training regimen and to their overall health and fitness. Eating and running are a natural complement to one another. In addition to the fact that it is the ultimate motivator to push oneself further, you will discover that eating is the key to preventing injury and pain. You will find yourself healing quicker and recovering from injuries because you are eating the right foods. You will also find yourself becoming a healthier, happier person as a result of your new found fitness and weight loss.
Eat and Run is an inspiring memoir written by one of today’s generation’s most successful and beloved athletes. It takes you behind the scenes to examine the secrets of Bruce Lee’s unique running career. If you have ever wanted to run a marathon, but have never taken the time to seriously train for one, this is the book for you. You will discover a few things you can do to drastically improve your chances of getting that coveted Boston Marathon qualification and you will also discover how eating a vegan diet can help to put you on the track to a life-long healthy running career.