Do not let Seasonal Allergies Stop you From Working Outdoors

Exercise is a great way for you to get the fresh air and energy boost that you need.

But are the seasonal allergies keeping you confined to your house? Allergies make exercise difficult because they cause congestion which can limit air intake during aerobic exercises such as jogging or bike riding.

But what if we tell you that you can still exercise outside if you have allergies. Yes, you heard it right! All it takes is a little planning and strategy to exercise outdoors this fall without putting your allergies in the way.

Here are a few tips pro tips from Online pharmacist to help you exercise outdoors with seasonal allergies:

Identify your allergies to adjust your work-out time:

First and foremost before you set your foot out to exercise figure out your triggers. If you have a pollen allergy, get ready to exercise early in the morning or even before it gets bright. Exercising outdoors isn’t advisable when the pollen count is high during the day. You can also opt for exercising indoors with air purifiers running at your home.

If you are allergic to dust particles, make sure to avoid going outdoors just after a rainfall. This is because the air becomes saturated with dust particles which you can inhale and cause further respiratory problems to your already allergic breathing systems.

If you are allergic to pet dander, avoid exercising outdoors early in the morning as this is when pets tend to go outside and pollute the environment with their dander.

As you can see, it is important to be mindful of the time and location where you are going to exercise outdoors during allergy season. This will help reduce the number of allergens in your immediate surroundings which will make a huge difference in how comfortable you feel when exercising.

Get your facts right about the allergy medication:

There are two types of allergy medications that you should carry with you when exercising outdoors. The first one is the antihistamines for specific allergies. These are used to help control symptoms caused by seasonal pollen or dust during exercise. You can easily order them from a reliable online chemist in the UK.

It is important to avoid using oral antihistamines before exercising as they tend to dry out your mouth and nasal passage. Instead, opt for using nasal sprays or antihistamine tablets. Nasal sprays are great when it comes to clearing up your runny nose during exercise since they are small enough that they can fit in the nostrils without much hassle.

If you do not know what type of allergy medication suits you well, go ahead and ask your doctor. Asking for advice from a medical professional or online pharmacist will help you to avoid any side effects and ensure that you get the best medication suited to your body.

Get an Allergy SHOT:

If you have known allergies, taking allergy shots is a great way for controlling your seasonal allergens. According to WebMD, “Allergy shots consist of regular injections of small amounts of allergen extracts or proteins.” These injections serve as immunotherapy (or allergy shot therapy) which helps the immune system recognize the allergen and reduce the response.

This will help reduce the number of allergens that you are exposed to during exercise and hence help with breathing problems caused by seasonal allergies. Allergy shot therapy is known to be very effective in reducing allergic responses over a period of time. You can opt for getting allergy shots from your doctor or from an allergist if you feel that you need a bit of help staying on top of your allergies.

Wear your allergy mask:

This might sound silly but wearing an allergy mask can help protect you during your outdoor work-out sessions especially if you are allergic to dust and pet dander. The best part about allergy masks is that they are either very small or transparent so you won’t have any problems while working out.

The mask will save you from inhaling dust particles and pet dander so your lungs don’t suffer because of your allergies. You should order your prescription mask from the pharmacy online today if you are having trouble breathing during certain activities that require heavy breathing such as running, biking, etc.

Find a perfect place to exercise:

The place where you exercise can also have a big impact on your allergies. Try to perform exercises outdoors in open areas that are away from trees. If exercising at home, keep all the windows closed to avoid dust particles from coming inside.

If you want to experience running outdoors during your working out sessions, opt for running tracks or parks where there is very little exposure to allergens compared to places like trail running where you are likely to be coming across pollen and dust particles.

Also, breathe through your nose to breathe in as few allergens as possible.

Your exercise routine should also be planned accordingly so that you do not have to exert too much energy all at once. Try going for a warm-up and then a workout followed by a cool-down session. This will help you avoid exhaustion which can worsen your symptoms during allergy season.

Additional Tips:

In addition to the above-mentioned tips, it is also important for you to understand the basic ways in which you can help reduce allergic responses during exercise.

Wash your hair before exercising:  

Make sure you wash your hair before heading out to exercise. This will remove excess oil and pollen that may cause more of a reaction during the workout.

Wear dark clothing:

Dark colors tend to attract pollen and pet dander more than light colors do, so opt for darker tones when dressing up for your workout sessions.

Conclusion:

When you are suffering from seasonal allergies, your body undergoes repeated inflammation due to the attack of allergens. Thus maintaining a healthy routine is very important in keeping away allergy symptoms.

But it is also vital to learn how your body reacts before going harder on your workouts. Take it slow and easy outside the house while gradually increasing the intensity over time inside the house.

Keeping yourself healthy can be challenging at times but with the proper planning and preparation, you can easily deal with seasonal allergies. And do not forget to stock up on allergy medicine from a trusted UK pharmacy so you are prepared for the worst!

Good luck!