Diet Plan for Diabetes | Nutrio Talk
A healthy lifestyle for someone with diabetes should include both nutrition and exercise. Along with other advantages, maintaining a balanced diet and exercising regularly can assist you in preserving your goals. You must strike a balance between what you eat and drink, physical exercise, and diabetes medications, if you take them, to control your blood sugar. Maintaining your blood glucose level in the range your medical team advises depends on your food choice, your consumption level and your meal timings.
What foods to consume if you have diabetes?
Most people with diabetes are advised to avoid processed and sugary foods. Many people have the wiring concept that diabetes means going without foods you enjoy. This is just a misconception among people. If you have diabetes, you can enjoy foods in smaller portions. Make healthy food choices without skipping your favorite ones! Nutrio Talk have various monthly packages healthy diet plan. Your dietitian would help you make a proper diabetes meal plan to meet your daily requirements according to your likes and dislikes.
The food groups mainly include the following:
- Vegetables: Make sure to consume green leafy vegetables in an adequate amount. Include broccoli, carrots, beans, tomatoes, and other nutrients rich vegetables. Make sure to eat starchy foods in a limited quantity, such as potatoes, corn, green peas, etc.
- Fruits: Include the consumption of healthy fruits like oranges, melons, apples, grapes, bananas, etc.
- Whole grains: Half of your grains for the day should include whole grains. You can include rice, oats, cornmeal, and wheat in your diet to meet the requirements of whole grains.
- Protein-rich foods: Eat protein-rich foods like lean meat, fish, eggs, nuts, and peanuts.
- Dairy and dairy products: The dietitian recommends dairy and dairy products a limited quantity for people with diabetes. Low-fat milk can be considered once in a day.
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A few foods and beverages to avoid are:
- Meals that are fried and other items that are rich in saturated and trans fats
- foods that are salty or high in sodium
- Sweets like ice cream, candy, baked goods, beverages with added sugars like juice and regular soda
- Instead of sugary beverages, choose water. If you drink tea or coffee, do not add sugar
The key to eating for diabetics is to consume a variety of healthy foods as prescribed by a register dietitian or nutritionist.
