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NEW QUESTION 38
Youth resistance training guidelines include all of the following EXCEPT?
- A. Stretching exercises should be performed before resistance training
- B. Increase resistance 5-10% as strength improves
- C. 3 consecutive training sessions per week are recommended
- D. Children should be encouraged to drink plenty of water
Answer: C
NEW QUESTION 39
You would like to compare the power produced by two football players performing the snatch. Which of the following formulas should you use?
- A. (Weight Lifted x Acceleration) / Repetitions
- B. (Force x Distance) / Time
- C. Force / Time
- D. Repetitions x Weight Lifted
Answer: B
NEW QUESTION 40
A male cross country runner is working on improving his upper body muscular endurance, which of the following number of sets of a given exercise would help maximize his goal?
- A. 0
- B. 1
- C. 2
- D. 3
Answer: C
NEW QUESTION 41
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