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3 protein supplements myths we should stop believing from today.
Do you believe just pumping iron can help you build a good physique? If yes then you are highly mistaken because you need proper nourishment in terms of protein to build and recover muscles after the workout. There are countless numbers of myths about protein supplements but will be busting the top 3 myths today.
Here are the top 3 myths on protein supplements:
These supplements are unnatural: It’s a misconception that these supplements are manufactured using chemicals. These are manufactured using natural ingredients like whey protein is considered to be a dairy derivative manufactured using the process of separating cottage cheese from cow’s milk. This is the most common myth on the internet and from today if someone says that cricket protein supplements are made from artificial materials then you can back it with this answer.
- These supplements are not healthy protein
There is no evidence that these are not healthy and most individuals without proven facts say that they damage kidneys and cause stone. However, the main cause of kidney stones is the formation of excessive crystal substances in the urine.
- Protein supplements should be taken only if you workout
Protein is the most essential nutrient required by the body irrespective of whether you workout or not. Apart from building and repairing muscles protein acts as the building block for many hormones and enzymes. Our hair and nails are made up of protein so consuming the right amount of protein in our diet is essential because it acts as fuel for most of our life process.
Next time if someone says that you should take protein supplements only if you workout then it’s wrong. However, include only the best protein supplements in your diet because they do worse than doing good to your body.