Changing the bedsheet often- How does it help?
How often should you change your single or double bed sheet? It is important to invest in selecting premier bed linen online or comfortable bed sheets online amongst other bedding options. Most of us usually neglect changing our bed sheets after a long day and this spills over into the weekend. We usually fall into our beds and sleep it off without bothering about what we are sleeping on. As per studies, a whopping 91% of individuals usually change their bed sheets every alternate week. This is a common affair for most people although weekly washes are strongly recommended by experts. This is because sheets may end up accumulating major stuff that is otherwise invisible, i.e. dead skin cells, dust mites, fecal matter and the like.
Frequently washing single or double bed sheets is vital if you are already dust sensitive, have any allergies or ailments like asthma, infections/lesions which come into contact with the pillows and sheets, sweat a lot, eat in bed, if your pet sleeps in the bed, if you sleep without clothes or you go to bed without taking a shower. Not washing the bed sheets on a regular basis will mean greater exposure to bacteria, fungi, pollen and animal dander which is commonly seen on bedding. You may be purchasing the best bed linen online or quality bed sheets online. However, proper maintenance and hygiene are the key. There are other aspects found on the sheets too, including sweat, bodily secretions and even skin cells. It may lead to eczema for those with greater vulnerability to this condition or even cause contact dermatitis.
Those with allergies and asthma may witness symptoms that are even worse, by sleeping on sheets which are unclean. Experiencing sneezing and stuffy nose after sleeping are common aspects if the sheets are not fully clean. Infections may also be contracted or transmitted via soiled bed linen as per several studies and reports. You should ideally wash bed sheets and bedding in hot water. Based upon the label’s care instructions and guidelines, you should wash your sheets in the hottest possible setting. This is recommended since hot water will kill more allergens and bacteria in turn. It is also a good idea to carefully iron your sheets post washing.
Keep the bed sheets absolutely clean between two washes. You can clean them and preserve them better by taking showers before bedtime, avoiding any naps after sweating it out in the gymnasium, removing your makeup before going to sleep, avoiding application of any creams, lotions or oils and avoiding drinking/eating while in bed. You should also ensure that pets are kept off the bed sheets as much as possible. You should ensure that all dirt and debris are removed from the socks and feet before you get into bed. Pillows should be replaced every 1-2 years while a pillow protector may help in keeping bacteria and dust at minimal levels. Duvets may last 15-20 years when they are used with a suitable cover and also washed/dry cleaned on a regular basis. Make sure that you are diligent while caring for your bed sheets. A little caution will go a long way towards keeping them clean and comfortable above all else.
