Busting Myths About Millet
The International Year of Millets is observed in 2023 to honour these small but formidable grains’ excellent health and environmental advantages. Since ancient times, millet has been a staple meal, especially in India. Today, their enormous potential to advance sustainability and health is being recognised globally.
Millets are frequently cloaked in myths and misconceptions despite their long history and wealth of benefits. As the world explores millets, it becomes clear that these beliefs have prevented millets from being widely embraced and used in various cuisines. To properly understand the value of millets in our modern diets, it is important to distinguish fact from fiction and debunk these myths, which range from the notion that they are only appropriate for infant food to the false idea that they cannot be used in classic meals like dosas.
Myth 1: It’s challenging to cook using millet
Truth: People often struggle with cooking with millet because they don’t know how to utilise it, not because it is difficult. Many recipes are accessible nowadays, making including millet in your meals simple. You may easily swap millet for rice or other grains in your typical recipes. Upma, rotis, quinoa, rice, dosa powder, salads, major courses, and desserts can all be made with millet.
Myth 2: Millet lacks the flavour of wheat or rice
Truth: It’s unjust to criticise millet for its flavour when cooking it properly makes all the difference. Have you given it a fair chance? Your children will be tempted to taste a meal if it looks and smells appealing. To make the dish healthier and more aesthetically pleasing, you can utilise your standard recipes and swap out the rice for millet while adding fresh, vibrant veggies. We can guarantee that the flavour will keep you returning for more once you try it.
Myth 3: Millet is a recent and fashionable cuisine
Truth: Although millet has recently become more well-known as a superfood, this is not a brand-new finding. One of the first grains people have ingested dates back to the Palaeolithic period is millet. It has been a staple in China, Korea, Africa, and India for millennia and is mentioned in ancient scriptures. Even the food of the Harappan culture contained it. From baby food online in India, regional dishes, such as ragi mudde and Jolanda roti, to bajre ki khichdi, all have long included millet.
Myth 4: Millet might affect your thyroid
Truth: Only two of the many millet varieties contain flavonoids that can interfere with thyroid metabolism. However, this is only a problem if the client has a thyroid condition that is underlying and is iodine deficient. The two millet kinds in question are ragi and bajra, and they have been used for a long time by local rural and indigenous groups without any reports of thyroid issues. The various health advantages of millet, notably its antioxidants that fight cancer and aging, clearly outweigh the shallow risk of hypothyroidism.
Myth 5: Millet is seen as food for the underprivileged
The truth is that millet is a wholesome and time-tested substitute for processed grains. As sophisticated Western meals have become increasingly popular, millet output has dropped. Additionally, past government policies preferred imported rice and wheat over locally grown millet. However, intelligent farmers still cultivate millet since they know its benefits for your health and vigour.
Millet is adaptable, delectable, and firmly ingrained in our cultural and culinary traditions. As you learn how easy it is to cook with millet and how enjoyable it can be for your children, you will want to check out SlurrpFarm, the top millet food brand. With various tasty and nutritionally sound products, such as dosa powder and baby food, SlurrpFarm ensures your kids get the optimum nutrition while still enjoying the benefits of millet. You can check out their website for more millet-based baby food online in India. Break away from preconceived notions, discover the benefits of millet, and feed your family wholesome meals that are good for the environment and their health.
