Breakfast or Late-Night Snacks — Which Should You Give Up?

ByJerome Smith
breakfast-or-late-night-snacks-—-which-should-you-give-up?

http://articles.mercola.com/sites/articles/archive/2020/03/13/timing-of-food-intake.aspx

timing of food intake

Story at-a-glance –

  • Evidence shows that calories are burned differently when they are consumed at breakfast or late at night; breakfast is better
  • More energy is stored, and less fat is burned when you eat a late-night snack, which contributes to weight management challenges
  • Several factors contribute to weight loss,

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