Blood Sugar Level Increases Early Morning:- Know Why!
An increase in the level of glucose in the blood means diabetes, which is a major threat to life. Being diabetic means, you become imminent to serious health complications like heart disease, damaged nervous system, or even stroke. This is why the doctor recommends taking regular blood sugar tests to know about the body’s blood sugar level.
A Blood Sugar Test helps to know the glucose level in the body. Thus, keeping you updated on your blood sugar health. There is one condition when the blood sugar level mainly increases in the early morning. The cause behind the rise of blood sugar in the morning is stated in the blog. Take a close look to know more in-depth.
Concealed Reason Behind Increased Blood Sugar Level in the Morning
- The reason behind elevated blood sugar levels during the daybreak is due to Somogyi effect. Another name for the condition is rebound hyperglycemia, which occurs when the body changes naturally. The hormonal changes in the body in the morning are often responsible for the dawn phenomenon.
- Having a high amount of carbohydrates is also one of the reasons for the increase in blood sugar levels in the morning. If you forget to take your medications for diabetes at night and the reaction occurs at night, it leads to the dawn phenomenon or Somogyi effect. Another factor is stress which causes the same.
In more detail, let’s know more about the Somogyi Effect and Dawn phenomenon.
Somogyi Effect
The Somogyi effect or Rebound Hyperglycemia is named after the doctor who first discovered and wrote about it. It is a condition when the rate of blood sugar level increases in the blood.
The reaction occurs at night, and the glucose level drops, especially in the middle of the night when you are in a deep sleep. The body signals you by releasing hormones to know about the condition. In order to do so, the liver releases the stored glucose in a considerable amount than before, which ultimately increases the sugar level till it’s the morning.
Dawn Phenomenon
It is the condition when the body uses sugar to produce energy to be used by the body in the early morning. This is why sugar production increases in the morning, especially between 3 to 8 am in the morning. The reason why it is known as the dawn phenomenon. During this time, the body uses the stored glucose and prepares the body for the next day.
The body also releases hormones to lower downs to make the body insulin insensitive. Furthermore, these events also occur when you forget to take medicines before starting the next day.
Special Note: Did you know the body’s normal blood sugar? The normal sugar level is 70 – 99 mg/dL. The doctor checks the report to find any fluctuation in the average sugar level. If there is fluctuation, you need the treatment and solution ASAP.
After checking the body’s blood sugar level, the doctor advises on how to control the sugar level in both conditions.
You need to change your diet timing and medication, eat a light breakfast, and don’t forget to take the medication in the morning. Furthermore, take an insulin pump which helps the body release in the early morning.
In the case of the dawn phenomenon, the dose of diabetes medication goes down after the reaction takes place overnight. Avoid bedtime snacks as it increases the sugar level in the morning. Switch to an insulin pump if your body releases less insulin at night.
How To Manage The Increased Sugar Level in The Morning?
There are ways to improve the condition of the Dawn phenomenon and the Somogyi Effect.
- The best way to regulate sugar is by taking care of your diet. Make sure you do not consume high amounts of carbohydrates as it fluctuates the sugar level in the blood. A healthy diet means a healthy you, and the sugar level also remains normal.
- The next way is to take your medication without any delay and regularly. Any failure leads to fluctuating sugar blood levels.
- Working out can help in keeping the sugar level balanced. Working out does not necessarily mean strenuous exercise; it can also be cycling or walking.
- Keep taking the blood test to get an update on your blood sugar level and keep the sugar level of the blood intact.
Final Convey
A blood sugar test comes at a reasonable cost, and you must connect to a well-known diagnostic center to know the sugar test price. Clicking to a well-established pathology lab will give you the best health service, and also, at the same time, you get a timely report.
The rise in sugar levels in the morning can happen due to various factors, and it is essential to keep it in a balanced condition. Watch out for the level of blood sugar so that it does not harm your body to a great extent.
The blog is published by Digital Shukla: Best Digital Marketing Agency in Faridabad
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