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These days, working out and being fit is the latest rage. There are many ways of working out, like fitness centers, yoga classes, kick boxing, aerobics and resistance training. While most people find keeping fit by these means most satisfactory, there are a lot of people who swear by using various fitness machines at home.
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These are not new to the market. They have been widely advertised and used since the late 1980’s. They claim to provide multifarious benefits. Some machines claim to help tone your abs, while some claim to help build your biceps. Whatever the function, most are widely recognized to not fulfill more than one function. This leads to the big question: Are they really that beneficial?
The answer is not a simple yes or a no. Some of them, such as treadmills really can be useful, but only to people who make the time, and use treadmills regularly. Most other machines generally serve as extremely expensive clothes racks and storage counters.
You must also consider the financial aspect of the question. Buying a fitness machine is a huge investment. Sometime, if people are swayed by attractive advertisements, they may purchase fitness machines, without really considering if the price is really worth it. Because these machines constrict your workout to just one set exercise, it may become boring or too repetitive to do again and again every day. Eventually they become disused and just take up storage space.
Where’s the Space?
Space constraints are another very serious issue that people must think of when purchasing a fitness machine. Most modern apartments and flats don’t really have enough space to accommodate the large bulky machines. These machines may then need to be kept right in the centre of the work space or living room, where people may not feel comfortable working out.
Another matter people do not consider is motivation. When working out during yoga or aerobics sessions, other people, or trainers motivate you. People feel encouraged to see other people losing weight or toning their body. Left to their own devices, people may choose not to exercise every day since they may lack the motivation. At this juncture, fitness machines really do become a dead weight around their owner’s necks.
Instead of making an investment in fitness machines, one should consider practicing free hand exercises at home. Listed below are some easy exercise tips that are extremely beneficial for weight loss.
Walking or jogging: Walking briskly or jogging every day for 20 minutes is good all round exercise.
Lunges, squats and push-ups: All the three forms of exercise are extremely beneficial in toning your legs, thighs arms, and upper body.
Jumping Jacks: Practicing 4 to 5 sets of jumping jacks can help you lose weight quickly and help you maintain your optimum weight.