Benefits of holistic addiction rehab programs
Alcohol or Substance abuse and addiction tends to be a serious issue that affects a plethora of people, and everyone has a past and has different emotional and physical histories. There is no personalized approach in a typical process as one can go to addiction-education lectures, group therapy, etc. A plethora of treatments follow a traditional 28 to 30-day program length, and once the treatment is over at Best Addiction Rehab Indiana, one can go back to the real world as it is filled with temptations, and unfortunately, they can get back in relapse.
What is holism?
As per experts at Substance Abuse treatment Centre Indiana, holistic treatment has gained a lot of prominences these days. You must have the term “holism” or about holistic medicine, but you wouldn’t know what it actually means, or you might confuse it with homeopathy. Under holistic care, experts aim to restore your health to a state of full health instead of just merely treating your symptoms. Hence your treatment regimen might include a plethora of treatments include massage and chiropractic therapies, acupuncture and acupressure, yoga, and meditation. Holistic medicine views your body as a whole entity as all your parts of the body tend to work together as one.
Techniques used under holistic rehab programs:
Holistic treatment not only uses traditional but also alternative or complementary treatment techniques.
Acupuncture- under this, skinny needles are inserted through your skin at specific points as they can be used to relieve pain, besides addressing a plethora of other complaints. It mainly works as a stimulant that regulates energy flow to create a healthy, harmonious balance in your body.
Cbt- It is also known as Cognitive Behavioral Therapy (CBT), and the treatment is based on concept behaviors and feelings are caused by your thoughts as opposed to outside stimuli, including situations, events, or people.
Family therapy- you need to repair a lot in terms of family relationships when you are struggling with addiction, and family therapy at Sunrise Recovery Care, in the beginning, can help you repair the process, and it can help progress as you proceed with your recovery, besides rebuilding strength and peace within your family.
Holistic vs. typical rehab-
Ideally, under typical approaches, the recovery focuses on evidence-based clinical interventions to treat your substance abuse disorders, and you can expect to undergo a period of detoxification followed by regular participation in group and individual therapy sessions. On the flip side, under holistic treatment at a rehab center in Indiana, you can potentially experience a more relaxed environment. It is mainly because the experts here focus more on self-discovery and utilizing the tools to allow your body to begin a natural healing and recovery process.
Benefits of holistic rehab:
Ideally, holistic treatments at a free drug rehab in Indiana can be beneficial to improve several elements of your wellbeing that may have been harmed or neglected through your substance abuse.
Offers a whole-person approach- Holistic rehab aims to treat your mind, body, and spirit and helps you achieve lasting recovery from addiction and is also known as ‘whole-person approach. The treatment allows you to explore the various ways you have been affected by your substance use, from physical strain on the body. Under this treatment, you can look within yourself to your motivations, desires, and what you would hope for yourselves to get going.
Stress relief- holistic treatments can help you prevent relapse, and one of the most common triggers is stress under abused substances, so you can relieve stress while returning to drug use and maintaining your sobriety.
Minimum risk for relapse- as per experts, holistic approaches are known to provide unique benefits to people suffering from substance abuse. When used jointly with traditional treatments, holistic therapies can be quite effective for preventing relapse for some years to come.
Introduction to low-cost coping skills- the cost of the treatment is one of the main barriers to treatment for people with substance abuse issues, and rehab programs can burn a hole in your pocket if you don’t have insurance. If you have to break your bank, then you might choose to discontinue the rehab program. But that’s not the case with holistic treatments, as you can learn some cost-effective skills, including yoga.
Peaceful environment- The holistic rehab programs are often run by treatment experts who aim to help you after your path towards recovery. Thus, creating a friendly atmosphere is the main aim of any holistic treatment so you can be stress-free.
Various treatment options: You might have your own needs when it comes to finding the type of treatment that works for you to overcome drug or alcohol addiction. But addiction rehabs mainly include some typical therapies like counseling, psychoeducation, and medication. On the flip side, holistic healing offers a plethora of treatment options, providing more opportunities for you to discover treatments that align with your personal needs.
Is holistic rehab for you?
Experts even believe that healing stems from a spiritual or even religious point of view, but if you don’t have any such beliefs, then holistic rehab is your best bet. The holistic approach includes a more traditional rehabilitation strategy, which allows you to focus even more on a full picture of your health and vitality. Furthermore, the course mainly focuses on relaxation and peace of mind, so you can be prepared to re-enter the real world with renewed and lasting health.
Hence holistic therapy works not only to uncover but also to heal the cause of addiction, and it allows you to reconnect with your inner spirit and spirituality. It works with your body instead of working against it. Furthermore, it aims to use herbal medicine and other natural alternative treatments as much as possible. Recovery treatment aims to work more than any other treatment because the focus is on you as a complete, and treatment is individualized to your specific needs. Under this treatment, you can feel more at ease and more responsive to your treatment, and thus help you better with the challenges of detox and rehab.
