Essential oil diffusers are excellent tools to get beneficial essential oils into the air, where their effects can be felt. They have long been used in aromatherapy treatments to cleanse the air and promote a soothing ambiance in the environment. Although they are usually used for either aesthetic or therapeutic purposes, they also boast some amazing health benefits!
Some people use essential oils topically; others use them internally (although the direct consumption or inhaling of essential oils can be toxic). With essential oil diffusers, you get to control what oils are dispersed in the air, for how long, and in what concentration. For people who want to take a more active role in their own health, and prefer a natural, proven method with a few side effects, purchasing an essential oil diffuser could be an excellent choice.
Benefits of Essential Oil Diffuser
Let’s discuss some of the best benefits of essential oil diffusers below.
Promotes Good Sleep
Many essential oils can promote neurotransmitter activity in your brain, and stimulate a release of the hormones, serotonin, and dopamine, leading to restful, uninterrupted sleep. Excellent sleep oils include bergamot, sandalwood, and lavender.
Improves Respiratory Health
Inhaling essential oils can improve inflammation in the respiratory tracts, boost immune health, and help eliminate colds and coughs. According to a study, the essential oil of thyme, clove, and cinnamon bark are effective for the respiratory tract pathogens.
Fragrances have a direct or indirect impact on the psychological and physiological condition of a human. Studies reveal that inhaling essential oils have versatile psychophysiological properties that elevate a person’s mood or behavior. Lavender, peppermint, rosemary, jasmine, lemon, geranium, chamomile, and spearmint are the most aromatic plants that aid in the elimination of odor.
How Do Essential Oil Diffusers Work?
A little ceramic disc runs the mechanism of making ultrasonic aroma diffusers work. When you load the tank with water, add few drops of essential oil and turn it on. The disc starts vibrating and creates ultrasonic waves that fragment the oil into minute particles. Then, the diffuser releases a light mist of essential oil with water into the air, helping you inhale the pure scent.