Bach Flower Therapy: Benefits, Uses, Side Effects, and More

Many of us are not even familiar with the ancient yet excellent invention of Dr. Edward Bach in the 1930s when he was practicing in a London Homeopathic hospital. His invention of Bach Flower Remedy was left hidden behind the curtains or books, which magically happens to any illness for its cure. So, in this article, we are going to bring Bach Flower Therapy under the spotlight. Let’s begin with it –

 

Key highlights –

• About Bach Flower
• How does it work?
• Benefits of Bach Flower
• Possible Side Effects
• How to Use?
• Conclusion

About Bach Flower Remedy –

In the 1920s and 1930s, Dr. Edward Bach developed the Bach flower remedies which are claimed that cures negative states of mind, such as fear and anxiety which cause most illnesses. Though modern medicine has clearly stated that this is not the case, the remedies have been gaining popularity since the early 1900s. It is a great natural way to use 38 plants containing energies that could alleviate negative emotions.

The making of such Bach remedies uses fresh flowers or plants in natural spring water. This would have been kept in exposure to light or boiled it. Then finally it is filtered to yield the mother tincture and mix it with brandy which acted as a preservative.

How does it work?

Bach flower remedies are usually diluted in that they contain little or no amount of active ingredients. Therefore, just as with homeopathic preparations, Bach flower remedies are not expected to have any beneficial effect or any side effect. It works wonders in most cases like stress, anxiety, fear, chronic pain, depression, migraine, etc.

Benefits of Bach Flower Remedies –

The scientific research on Bach flower essences is somehow lacking. But, there are significant results in the following cases –

Helps in Anxiety –

Bach flower essences or remedies come with great benefits for anxiety especially. In a study, flower therapy has been proven to reduce anxiety in children at the dentist. However, in early studies, it was found with a similar effect in adults having moderate anxiety. And before that, the study found amazing results of Bach flower therapies in a woman with menopause or unbalanced emotions. Scientifically, there’s no proof that this energy exists and hence requires more in-depth studies on the purported benefits of it.

Relieves pain –

Bach flower remedies reportedly ease pains with carpal tunnel syndrome. The patients who applied a flower remedy cream to the affected area experienced a better situation. As per studies, such flower essence is enriched with biological properties that help numbness. The study did not provide an accurate scientific explanation of its effectiveness. It is also found that the remedies relieve pain by controlling the anxiety in a person.

Possible side effects –

The diluted solutions of flower essences are generally considered safe. Just like all remedies, such essences can still cause unwanted side effects like skin rashes, fatigue, and headache. According to flower therapy, such side effects take place when the flower essence wakes up your emotions. But these will allegedly go away within 1 day. Most of these flower essences have a small amount of alcohol. Whilst, practitioners say they are safe to take even if you’re pregnant or breastfeeding. Make sure you take the alcohol-free versions of such remedies.

How to use Bach Flower Remedy?

There are several ways to use Bach flower essences, however, the doctor or practitioner suggests the ideal way or dosage to take the remedy. But generally, it is suggested to take the essence as –

By mouth – Flower essences can be mixed in any drink, commonly water. Along with this, you can directly ingest it by placing the liquid on or under the tongue. Some flower essences are available in the following consumable forms – pastilles, chewing gum, liquid melts, lozenges, liquid sprays, fizzy tablets, etc.

On your skin – Some skin creams are made using flower essences which are beneficial for the skin as well. One can apply skin cream just like any other tropical product or oil. If you are treating any physical pain, then you can apply a cream or oil on a specific area. Flower essence bath salts are also available which easily dissolve in warm water and can be used while bathing or taking a shower.

Conclusion –

A Bach flower therapist, or practitioner, can provide flower essences, just like Innate Intelligence in Jaipur. They provide the best quality Bach flower essences for multiple purposes like pain, emotion control, and more. Be sure that the practice of this therapy lacks formal regulation. Its regular usage can help you a lot in dealing with illness or any pain. Some studies say that the flower remedy can ease anxiety and pain but more research is required. There’s usually no harm in using them and they naturally treat you.

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