Alpha GPC is a natural cholinergic that improves cognition and protects the brain.
What Is Alpha GPC?
L-Alpha glycerylphosphorylcholine, a cholinergic nootropic that occurs naturally but can also be taken as a supplement, is known as Alpha GPC.
Alpha GPC is well recognized for rapidly and consistently delivering choline to the brain, where it is converted into the cognition-boosting neurotransmitter acetylcholine.
It has tremendous benefits for both the brain and the body, and it may improve a wide range of cognitive abilities, boost cellular health, and aid in the maintenance of important neurochemical balance in the brain.
Alpha GPC occurs naturally in minute levels in the body and is also made commercially as a supplement using refined soy lecithin.
Despite the fact that there are a few dietary sources of alpha GPC (most notably dairy products, organ meats, and wheat germ), studies reveal that it only becomes pharmacologically active at high concentrations that can only be obtained by supplementation.
In the United States and Canada, Alpha GPC is accessible as a dietary supplement without a prescription. It is licensed as a prescription medicine in various European countries and is used to treat Alzheimer’s disease.
Alpha GPC Advantages and Side Effects
Alpha GPC is well known for having both physical and mental benefits when taken alone or in combination with other nootropics. Though many of its advantages are tied to cognition
and its cholinergic qualities, it has also been demonstrated to boost physical health and muscular strength.
Memory Enhancement and Cognitive Enhancement
The capacity of Alpha GPC to raise choline levels makes it a powerful cognition booster, increasing the generation of the neurotransmitter acetylcholine.
Because of this, it is particularly useful in treating memory loss and cognition deficiencies caused by neurological illnesses.
Extensive clinical trials involving thousands of participants have demonstrated that it is a successful treatment for memory loss associated with a variety of age-related illnesses such as Alzheimer’s disease, vascular dementia, and stroke.
It is marketed as an oral or injectable prescription medication for Alzheimer’s disease in Russia and certain European countries, under the brand names Gliatilin and Delecit, and is used to improve memory, cognitive function, and help restore and maintain biochemical balance in the brain.
It is also used to treat memory loss and cognitive impairment caused by a stroke, severe brain injury, or dementia Saw Palmetto .
Though most studies has focused on age-related memory loss, the cognitive benefits of alpha GPC do not appear to be limited to the elderly. Alpha GPC effectively recovered memory following transient chemically-induced amnesia in a research involving 32 healthy young participants.
Anecdotal evidence suggests that alpha GPC is a potent nootropic that gives a substantial cognitive boost as well as enhanced energy and motivation.
Alpha GPC, a neuroprotectant, has been found to protect and maintain overall brain health by stimulating the growth of new brain cells and improving the body’s ability to repair damaged cell membranes.
According to animal models of vascular dementia, alpha GPC has a measurable neuroprotective effect.
Other research suggests that it may have neuroprotective and anti-aging properties.
Strengthening and quick post-workout recovery
The ability of Alpha GPC to increase the generation of human growth hormone has received little attention. Nonetheless, others feel it may boost the ability to create lean muscle mass and recover faster after a workout.
A pilot research found that taking 600 mg of alpha GPC 90 minutes before bench pressing boosted power by 14%.
Another small study including eight healthy young males under the age of 25 found that a single dose of alpha GPC boosted growth hormone release and hepatic fat oxidation, both of which are linked to higher energy and decreased recovery time.
How Does It Work?
The methods of action of alpha GPC have been thoroughly investigated and are well recognized, although how it impacts particular neuronal activities remains unknown.
Alpha GPC is a phosphatidylcholine, which is a lecithin phospholipid with a choline connection. Choline is required for the brain to produce acetylcholine, a “learning neurotransmitter” that is needed for all aspects of cognition. This function is important to the nootropic effects of alpha GPC.
When taken orally, alpha GPC is a water-soluble supplement that is both rapid acting and highly accessible. It quickly passes the blood-brain barrier, and most users see results within an hour. Each molecule of alpha GPC contains around 40% choline, which it distributes directly to the brain.
Because of its capacity to permeate the blood-brain barrier, alpha GPC is a particularly efficient cholinergic, outperforming other cholinergics and even choline itself in boosting circulating
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