Which species to eat, what are their benefits and how to cook them? We will answer all your questions about mushrooms! 

What are the different edible species?

There are about thirty edible shrooms online canada that you can find in the woods. For the best known, know that you can taste  Cèpes de Bordeaux  (famous at this time),  chanterelles  (which you should take advantage of because the season is ending),  chanterelles ,  rosé des prés  (similar to large button mushrooms ),  truffles  or  boletus  ! 

In the boletus family, you can also find the bronzed boletus and the summer boletus , which tend to grow between July and September. The hairy cropin is white and very elongated, it can be eaten cooked or raw, be careful to eat it well before it turns black, however. The delicious milk cap grows near conifers such as pines, it is found from July to October. 

The blue foot is very easy to recognize with its pretty almost purple color, it begins to grow in the spring and can be harvested until shrooms online canada November. The Trumpet of the Deadwill be enjoyed throughout the fall from September to December. The morel, widely used in cooking, must however be absolutely cooked because otherwise it is unfit for consumption.

The benefits of mushrooms

shrooms online canada are healthy allies! Rich in nutrients and low in calories, you can eat them at (almost) every meal! Did you know that the mushroom was the only plant to produce vitamin D? It also contains a high dose of protein, many vitamins and nutrients. The mushroom can also become a real slimming ally, with its high fiber content it reinforces the feeling of satiety and its low carbohydrate content makes it an almost fat-free food!