All About a Trauma Loop: Causes, Diagnose, and Coping Mechanism

Have you ever encountered a situation where a thought, or a string of thoughts, keeps on repeating in your head? If yes, then you’re a victim of rumination. Although it’s a normal process that lots of people face worldwide, its prolonged effects can take a toll on your mental health. The chain of the same thoughts becomes more dangerous when it’s a result of a traumatic experience. In many cases, it leads to post-traumatic stress disorder (PTSD).After a trauma, many victims may experience stressful responses in their bodies. And, it happens again and again with them. This is called trauma looping, or a trauma loop. It can be a terrifying experience for a victim, but the condition can be treated by understanding the reasons behind it and addressing them. https://www.healthkartclub.com/trauma-loop-causes-diagnose/