Gastritis is a condition in which the stomach lining becomes inflamed. It may appear suddenly (acute gastritis) or develop gradually over time (chronic gastritis). Understanding the causes, symptoms, and diet plays a crucial role in long-term management and recovery.

Causes of Gastritis

The most common causes include excessive alcohol intake, prolonged use of painkillers like NSAIDs, bacterial infection (Helicobacter pylori), stress, smoking, and irregular eating habits. In chronic cases, autoimmune conditions, bile reflux, and long-term digestive imbalances may also contribute.

Symptoms of Gastritis

Patients with gastritis often complain of burning pain in the upper abdomen, indigestion, nausea, bloating, loss of appetite, and vomiting. In severe cases, it may cause black stools, unexplained weight loss, or anemia due to internal bleeding. Recognizing symptoms early helps in timely treatment and avoiding complications like ulcers.

Indian Diet for Gastritis Relief

Diet plays a central role in controlling gastritis. An Indian diet, based on Ayurveda, emphasizes light, easily digestible foods to reduce stomach irritation. Key recommendations include:

• Include: Rice gruel, khichdi, buttermilk, coconut water, ripe bananas, boiled vegetables, and herbal teas like fennel or cumin water.
• Avoid: Spicy curries, deep-fried foods, pickles, excessive tea/coffee, alcohol, and processed snacks.
• Spices in moderation: Turmeric, coriander, and cumin aid digestion without irritating the stomach.
• Eating habits: Small, frequent meals with proper chewing are advised. Avoid skipping meals and late-night eating.

Ayurvedic Support

Ayurveda views gastritis as an imbalance of Pitta dosha. Herbs like licorice (Mulethi), amla, coriander, and aloe vera juice help soothe the stomach lining and reduce acidity naturally. Panchakarma therapies like Virechana may also be recommended in chronic cases.

Conclusion

With proper diagnosis, a balanced Indian diet, and Ayurvedic support, both acute and chronic gastritis can be managed effectively. Early lifestyle changes, mindful eating, and natural remedies play a key role in healing and long-term digestive health.