If you’re a shopper, chances are you’ve had a moment where you’ve purchased something because it’s on sale or it’s the perfect gift for a friend, only to regret your purchase later. This can be frustrating and embarrassing, but it doesn’t necessarily mean you have an addiction. In fact, some people find shopping relaxing and enjoyable—and that’s fine! But if your shopping habits are causing problems in your life, like spending too much money, you might want to talk to a therapist or another expert who can figure out if you really do have a problem.