Acne, an unwelcome companion of adolescence, often leaves teenagers frustrated and self-conscious. Acne is an umbrella term for multiple skin issues including whiteheads, blackheads, pimples, pustules, and cysts; and it can be a source of great distress.
If you are dealing with this unfortunate condition, this blog is for you. Today, we\'ll take a closer look at teen acne, and explore some practical ways teenagers can manage the condition at home. In addition, you can also seek more advanced therapies such as skin needling or skin laser treatments in Melbourne to improve progress. But first, let’s break down exactly what adolescent acne is.
Understanding teen acne
Characterised by puss filled blemishes that occur around the face, the chest and on the back, adolescent acne is a very common skin condition among teenagers. The sebaceous glands within the skin produce sebum which generally lubricates the skin. However, as hormone levels fluctuate enormously at this time, the skin can struggle to balance production levels and pores can become clogged. This leads to bacterial build up and breakouts can occur.
The emotional impact
It isn’t just about physical blemishes; it can also leave deep emotional scars. In the past, some underestimated how much acne could affect a teenager\'s outlook on life, social interactions, and even academic performance. However, today, we understand that acne can cause not only skin scarring but also psychological distress.
Adolescence itself is a tough time, but adding struggles with acne on top of that can lead to low self-esteem, reduced self-confidence, poor body image, social withdrawal, depression, anger, and anxiety.
Dealing with bullying or derogatory comments can be particularly challenging around this age. The longer acne persists, the more it can impact their emotions.
So let\'s focus on practical steps to treat and manage this problem. Below are six things teenagers can incorporate into their lifestyle to combat acne effectively.
1. Do: Choose a mild cleanser and warm water
Sticking to a mild cleanser is best to prevent over-drying the skin, especially if you\'re using prescription creams. Wash your hands first and then use your fingertips to wash your face gently, and avoid scrubbing with a washcloth. Don’t overdo it with this routine though, once in the morning and once at night is enough, and when you’re cleansing always opt for warm water rather than very hot or very cold.
2. Don\'t: Use overuse off the shelf products if they’re not working
Understand that existing pimples take time to heal, typically four to eight weeks with medication.
There are numerous over the counter topical products that may help with acne by unblocking pores and reducing bacteria. However, if you’re struggling with a more severe case of acne, you may require prescription medication from a dermatologist. There are many options for this from antibiotics, isotretinoin, or birth control pills for women. Make sure that you always follow your doctor\'s instructions and avoid using over-the-counter acne treatments in addition to prescribed medication.
3. Do: Moisturise daily
Using a mild moisturiser daily can help to balance the skin’s natural barrier and prevent dry, flakey skin, something teenagers may be prone to if using prescription creams.
Avoid heavy ointments or greasy moisturisers, which can clog pores and worsen acne. Choose a moisturiser that has the label oil-free and non-comedogenic written on it, as it will help prevent blackheads and whiteheads. Also, don’t forget to apply moisturiser after your acne medication.
4. Don\'t: Leave your makeup on
You should never go to bed or sleep with makeup on as it can clog pores, contribute to bacterial build up on your pillow and cause acne breakouts.. Always remove it properly in the evening with a suitable cleanser.
Use makeup sparingly during the day, and apply it after your acne medication. When you buy makeup, it’s best to stick to those options with "non-comedogenic" and "oil-free" written on the label.
5. Do: Choose non-oily hair products
Be cautious when applying hair products, as those in contact with your face may exacerbate acne. Avoid those with a high oil content and wash your hair regularly. If you shave, go slowly, taking time to avoid nicking any pimples. Also, you might want to consider using an electric razor to shave.
6. Don\'t: Pick Your Pimples
It may be difficult to resist the urge to pop pimples or pick at your scabs, but you have to leave them alone. Otherwise, it can lead to scarring and prolong the healing process. There are millions of bacteria and viruses on our hands so it’s vital to keep them away from your face to prevent an infection.
7. Don\'t: Spend time in the sun without sunscreen
UV Rays are not good for the skin and certain acne medications can increase sensitivity to them. Excessive sun exposure can worsen acne as a result so always apply broad-spectrum sunscreen with SPF 30+ for protection. Look for sunscreens that are less likely to irritate your skin, and avoid tanning beds.
Experiencing acne during the teenage years is completely normal and most will have a brush with it at some point. While hormones and genetics play a significant role, adopting proper skin-care habits can help to eliminate zits and prevent the emotional and physical scars associated with acne.
If you are dealing with more stubborn blemishes and feel you have tried all the self-application options, you can research other treatments such as skin needling in Melbourne, to deal with the pigmentation later.
If necessary, consult your doctor to find the right acne medication for your specific case. Teen acne may be a common challenge, but with the right approach and guidance, it can be effectively managed, allowing you to embrace clear, healthy skin and the confidence that comes with it.