Country Eggs

Country eggs are high in protein. A single large boiled egg contains Vitamin A: 6% of the RDA, Folate: 5% of the RDA, Vitamin B5: 7% of the RDA, Vitamin B12: 15% of the RDA, Vitamin B2: 15% of the RDA, Phosphorus: 9% of the RDA, Selenium: 22% of the RDA. Eggs also contain decent amounts of Vitamin D, Vitamin E, Vitamin K, Vitamin B6, Calcium and zinc. Eggs also contain various traces of nutrients that are important for health. At Zeekup

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