Full Body Workout Class in Lathlain

ByMichealH Alexander

PRIVÉ REFORMER

For those who need a little extra guidance. Who are new to pilates, who may be nursing injuries or recovering from recent surgery. We will tailor the class to your body’s specific needs and give you and your body the confidence to move and heal effectively. Full Body Workout Class in Lathlain

Pilates facilitates efficient movement of the body and personally tailored classes will get you moving faster and improve your way of life.

DUO REFORMER

Get all the benefits of a private class about bringing along your friend/ partner or parent. Perfect for those needing extra assistance. Tailoring this class to suit you and your needs. Core Reformer Class in Lathlain

SERRE MAT

Designed to tighten your body and lengthen your muscles, whilst allowing you to expand your understanding of the five basic principles of Stott Pilates. Challenging yourself with a whole range of exercises, you will put these into practice, tightening and strengthening your body from head to toe.

ANGÉLIQUE BARRE

A combination of pilates matwork and ballet. A cardio matwork class designed to strengthen your legs, butt and abs.

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