Reasons Why You Should Incorporate More Indian Dishes in The Menu

Indian cuisine ranks fourth among the ten most popular global cuisines. Italian cuisine stands first and Japanese and Chinese cuisines respectively acquire the second and third positions. The Indian cuisine, with consumers spread across at least twenty four countries in the world, goes 8000 years back in history. With more than thirty types of sub-cuisines, our land tells her story through food.

All those freshly picked vegetables cooked with authentic herbs and spices make Indian cuisine the showstopper of any event. But, most people find this cuisine very spicy, hot, gravy based and heavy. These dishes taste amazing but little do they know that they are also loaded with numerous health benefits. So, next time when you enter your fancy modular kitchen in Gurgaon, be sure to make some authentic Indian dishes.

India is a country where every celebration begins with food. Food is considered to be a divine object here. India, being a country with a population of almost 1.4 billion people, has several thousand dishes that differ from each other. Being a land so diverse, India brims with many regional cultures, where different cuisines are born.

Here Are Some Fun Facts About Indian Food

The very way in which Indian dishes are prepared, the ingredients do not lose their nutrients. Fruits and vegetables are cooked in a manner so that, when consumed, they can provide the eaters all the remaining goodness. So basically, Indian cuisine makes sure to present healthy dishes that are super enjoyable.

Spices like turmeric, fenugreek, asafoetida etc. have immense medicinal properties that ensure good health. So having Indian food will not only make your taste buds dance, but will also nurture your system.

Indian food is primarily cooked with fresh fruits and vegetables. These dishes can also be easily prepared from scratch and because fresh ingredients are used, the usage of preservatives is noticeably less in Indian cooking.

Another interesting thing about Indian food is the heavy usage of dairy products. Even in the rich, creamy, gravy based dishes we use a lot of dairy products such as, paneer (Indian cottage cheese), malai (heavy cream), dahi (yogurt) etc. Now using these ingredients for cooking, makes the dishes taste absolutely heavenly. But the best part about using dairy in cooking is that it aids digestion and provides a fair amount of calcium to the bones.

As these are some of the basic facts about the Indian cuisine, there are tons of other things that require our observation as well. Indian dishes are extremely low in saturated fat. This cuisine is primarily vegetarian which makes it rich in fibre. Indian food is extremely beneficial for better brain function. This particular cuisine also takes care of your mental health, keeping depression and anxiety at bay, because, a good portion of  palak paneer (cube Indian cottage cheese cooked in a spinach gravy) always works better than anti-depressants. Our food, if consumed rightly, can also cure high blood sugar. That’s why opting for Indian food is always a good idea!