5 Stress Relief Techniques for Seniors
Stress is the body’s natural evolutionary response to a stressor that disturbs the physical or mental equilibrium. Stress affects everyone, no matter what age they are. However, seniors who need stress relief would have to go about it differently than younger ones. The good news is that Senior Care Las Vegas presented a few tried and true techniques proven to help alleviate stress.
- Exercise
Exercise is one of the more common ways to relieve stress. Its numerous benefits include reducing the risk of cardiovascular disease to lowering hypertension, obesity, and cancer.
As a caregiver, it may be difficult for your loved one or the one you care for to exercise. Therefore, you can take help from Las Vegas Home care professionals to arrange aerobics sessions, yoga, and workouts according to their age.
- Get Involved
As we get older, we lose spouses and friends, and seniors are often unable to drive for safety reasons.
This in itself is highly stressful. A great remedy for loneliness and stress is to join community groups. This can be book clubs or knitting groups, or bowling clubs. It can even be as simple as partnering with a church or organization once a week to help mentor or participate in food drives. It may not seem like much, but it goes a long way in taking your mind off of your problems.
- Meditation
During stress, the mind is busy. Mindfulness calms it and brings you back to focus. To practice mindfulness, you can meditate.
To do this, you will pick a quiet spot anywhere. Next, you will close your eyes, or you can focus your sight on something before you. Finally, focus on your breathing, and as guidance, you may want to count to ten (inhale 1 exhale 2, and so on).
- Sleep
Sleep may appear to be the easiest thing to do, but as we age, it is harder to sleep because of sleep disorders or stress. However, sleep repairs the body, and a good eight hours of it can reboot your health.
If sleep is an issue, consider finding a sleep study to gauge how you sleep and what could be causing the problems. If participating in a sleep study is too invasive for you, try going to bed earlier each night. Calming chamomile tea before bed is also helpful.
- Balanced Diet
In today’s society, it’s easy to eat unhealthy foods. Every major crossroads has a fast food restaurant or a drugstore loaded with potato chips, sugary snacks, and processed cuisine. . Poor diets play a role in the fact that Americans are gaining weight, experiencing chronic discomfort, and dying from cognitive impairments.
In addition, sugary foods are a big source that triggers stress hormones. Sugar also produces fat, diabetes, illness, and death. If we gave up sugar, we’d have less tension and anxiety and better blood pressure, mineral content, and cognitive ability.
Therefore it is important to encourage your seniors to adopt a healthy lifestyle, eat nutritious food, and avoid processed food to lead a healthy and happy life.
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