The Health Benefits Associated with Using a Shiatsu Foot Massager
Many people find their feet ache after a long day. They want relief, and a foot massage will provide this relief. If nobody is available to provide the massage and they don’t want to do it on their own, a Shiatsu Foot Massager serves as a good option. Invest in this device without hesitation, as the massage provides health benefits along with the desired relief.
Eases Stress
A foot massage eases a person’s stress while providing them with a boost of energy. This benefits the individual, as they are more likely to exercise and eat right when they feel good. It does so by activating the nervous system, which then releases endorphins.
In fact, research shows a person who gets a foot massage after surgery is less likely to need painkillers. Their pain is less, so these medications aren’t needed.
Improves Circulation
A foot massage boosts circulation. This helps in the healing process and promotes healthy muscles and tissues. Individuals with diabetes, for example, benefit greatly from a foot massage.
During this massage, a person can look for potential problems, such as ingrown toenails. These problems should be addressed immediately to prevent further health issues.
Self-Massage Techniques
A person might find they cannot afford professional massages. They need to consider other options. Self-massage is one option and can provide relief.
When massaging the foot, it’s best to use moderate pressure. This level of pressure helps those who suffer from fibromyalgia, chronic pain, and arthritis, along with many other conditions.
If a professional massage is needed, a person should visit a therapist who has been certified by the American Massage Therapy Association or Associated Bodywork and Massage Professionals
Foot Massager
Before massaging the foot, speak with the doctor to ensure doing so is safe. If the doctor feels a foot massage will be of benefit, consider purchasing a Shiatsu Foot Massager. This machine comes with a rotation ball and rolling stick. With this device, a person can have a massage at any time.
In addition, the massager has a heat setting and will provide the user with a deep kneading massage. It is ideal for anyone who is comfortable having their feet kneaded and squeezed.
The user chooses the kneading and squeeze intensity levels they are comfortable with. However, a person should always start at the lowest level and make adjustments as needed.
A foot massage provides countless benefits. Anyone who feels a massage would be good for their overall health should consider this machine. Those who do so find it is worth the money they spent and much more.
