EMDR Therapy: Conditions, Triggers, and the Treatment

ByJohn Wilson
EMDR therapy in Phoenix-d7e39c06

EMDR (Eye movement desensitization and reprocessing) therapy has undergone many clinical trials proving it to be one of the most effective ways to help people with mental health-related issues. According to the EMDR therapists in Phoenix, Arizona, the treatment aims to help people heal from trauma or other traumatic life experiences. 

Conditions –

EMDR therapy is very common all over the world. It is considered to be one of the best practices for treating a person suffering from PTSD and is also considered to be the safest technique without minimal side effects. In EMDR therapy, you need to undergo the memory-accessing method to process the stored emotions in a specific way. People recall the adverse traumatic event and reprocess it in a better way to repair the mental injury to manage the symptoms of trauma.

Not only is PTSD treated with the help of EMDR, but some other conditions like anxiety and depression can also benefit from EMDR.

Some of them are –

  • Eating disorders
  • Depression disorder
  • Condition of anxiety
  • OCD (obsessive-compulsive disorder)
  • Other stress/trauma disorders

Triggers – 

Visions, sounds, and even smells related to the trauma or similar to the trauma may trigger the stored memories. There will be a sudden rush of fear, anxiety, and panic after the trigger. In the case of PTSD, flashbacks may trigger the individual severely. In this condition, people start reliving the traumatic event and experience the exact feeling in the manner of flashbacks. EMDR therapy causes the mind to access these memory networks and helps the person release them through processing.   

Treatment – 

EMDR helps people with a wide range of mental health conditions irrespective of their age and sex. Some healthcare specialists are only trained in EMDR techniques for children only. All age groups, including teenage, adolescents, and adults, can benefit from the technique. 

The treatment focuses on changing emotions, thoughts, and behaviors and allows the brain to start the healing process naturally. It is considered that the mind is the collection of thoughts, memories, beliefs, and multiple experiences. The therapists strictly follow the protocols of EMDR therapy in Phoenix to help sufferers get out of their helplessness zone to reconstruct their life in a better way without the sense of stress and anxiety.