A Comprehensive, But Brief Guide To Get Pregnant

ByNabanita Saha
fertility clinic in Gurgaon (3)-279a3edf

As you differ from other females in terms of your appearance, your pregnancy is different. Some you get pregnant as you wish or make a plan for it while some of you have to struggle a lot. And when you notice your effort does not help you conceive, you visit a fertility clinic in Gurgaon or your locality. The doctor you have your appointment with advises you what you need to do. You should follow your doctor’s instructions and get the recommended treatment. 

Before you make your effort or start following your doctor’s instructions, you should know how a pregnancy occurs. Usually, in the middle of your menstrual cycle, you have ovulation. In which, one of your ovaries releases a mature egg, and the egg enters into the fallopian tube. If you have unprotected intercourse with your male partner, your egg meets with his sperm while travelling to the uterus from the fallopian tube. 

Due to the meeting with sperm, there is egg fertilisation. After that, the fertilised egg breaks into several cells before reaching the uterus. And after that, the fertilised egg or embryo gets attached to the uterus and there is a buildup of uterine lining. And you start noticing pregnancy symptoms such as breast tenderness and morning sickness.  

How to get pregnant fast 

As mentioned above, pregnancy is unique to each woman of reproductive age. Some women have a conception as they wish or make a plan for it while others have to make a lot of effort and need medical intervention. By following certain ways, you can get pregnant fast. Here are some useful ways for you:

  • Follow a healthy lifestyle 

As you decide to get pregnant, you should leave bad habits and follow a healthy lifestyle. First of all, you need to take care of your diet. Ensure whatever you eat has all the requisite nutrients such as carbohydrates, proteins, fats, vitamins, and minerals. Your diet should include whole grains, cereals, fresh & seasonal vegetables, nuts, seeds, fruits, pasteurised dairy products, dry fruit, etc. 

You should avoid processed, fast, undercooked, overcooked, fried, raw, oily, and spicy foods. As far as possible, always eat freshly cooked food. You should lower your caffeine intake, quit smoking, and limit or leave alcoholic beverages. Further, you should stay away from stress, manage your body weight, and perform light to moderate exercises like walking, swimming, and jogging.   

  • Monitor your menstrual cycle 

You need to monitor your menstrual cycle. In general, a regular menstrual cycle lasts for 28 days. However, it can be short (24 days) or long (more than 35 days). A menstrual cycle is the time from the first day of a period (in which you have vaginal bleeding for 4-5 days) to the first day of the next period. You need to track it on a calendar or diary by mentioning your period dates.  

  • Predict your ovulation 

Ovulation is essential for you to get pregnant. Through it, either of your ovaries release a mature egg every month. Usually, it occurs on the day 14 to 16 in a menstrual cycle if the cycle is regular and lasts for 28 days. If you have irregular menstrual cycles, you can predict your ovulation day with the use of Ovulation Prediction Kit. Further, you can track your basal body temperature by using a basal thermometer. You can note down your body temperature after leaving your bed in the morning. During the ovulation (fertile days), your basal body temperatures are higher. Furthermore, you can keep a close look at your cervical mucus that keeps changing.    

  • Have sex at the right time 

To get pregnant, you need to have unprotected physical intimacy at the right time, which is a day before or on the day of ovulation. Through Ovulation Prediction Kit, Basal Body Temperature monitoring, or tracking your cervical mucus, you have an idea when you are going to ovulate. You should make love just around your ovulation to conceive. 

  • Do a pregnancy test after 15 days of unprotected love making 

As you are trying to conceive, you are eager to know the outcome. You should wait for at least 15 days after making love around your ovulation. Or you should wait to experience pregnancy symptoms. Your pregnancy test can be positive or negative. If it is negative, you should do another test after a week or visit a lab for a pregnancy test. You can consult a respective doctor if the test is negative again. 

Conclusion 

Pregnancy is different for different females. However, certain steps can help you get pregnant fast. You can follow the steps mentioned above or listen to what your doctor instructs you.

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