Pilates Classes for Beginners in Lathlain

A BARRE AND REFORMER COMBO

A high intensity 45min combination class. Switching between moving from the barre and jump-board to get your heart rate up while working all the right muscle groups. Join this class if you are wanting to incorporate a touch of cardio into your routine in a safe and fun environment.

AN INTIMATE POST NATAL CLASS

Directed towards improving specific muscles aiding in post-birth recovery. A capacity of five establishes an intimate experience that helps foster a safe environment when returning to exercise. Re-connect with your body by gaining a mindful understanding and controlling your core muscles. Pilates Classes for Beginners in Lathlain

A CORE MAT WORK CLASS

Designed to tighten your body and lengthen your muscles, whilst allowing you to expand your understanding of the five basic principles of Stott Pilates. Challenging yourself with a whole range of exercises, you will put these into practice, tightening and strengthening your body from head to toe.

A TOTAL BARRE CLASS

A combination of pilates matwork and ballet. A cardio matwork class designed to strengthen your legs, butt and abs. Barre Exercise Classes in Lathlain

Advanced Matwork

An intimate advanced mat work skills class, a maximum of 5 per class, is designed to help develop and enhance your skills, helping to build your strength and abilities to perform Pilates movements. 

AN OUTDOOR MAT WORK CLASS

Designed to activate and strengthen your muscles. With blue skies and sunshine this class will help let go of your stress and embrace the beautiful weather while working and toning from head to toe.