5 Reasons to Get a Full Body Massage
A healthy body is essential to a healthy mind. This famous proverb focuses on maintaining a healthy physique for good mental health. However, we no longer have time for any rest, relaxation, or refreshment. Thanks to the modern, fast-paced lifestyle. Physical activity has decreased due to sedentary habits. Following such a jam-packed routine can cause frustration and sickness in our minds. Regular therapeutic massages or wellness activities can improve our state of mind and overall energy.
Back2Wellbeing offers great solutions to boost general well-being in Bournemouth. After an hour or more of massage therapy with a therapeutic focus, you’ll feel quiet, light, and energized. Holistic full-body massages have a positive impact on your immunity, wellness, and happiness over the long run. Here are a few reasons to try it.
Nervous system relaxation
The most vital organ in our body is the nerves. Pressure on the nerves causes soreness in the muscles to occur. Therefore, by releasing the constriction or pressure in the nerves, the entire bodily system functions more effectively. In addition, it causes a reduction in stress hormones like corticosteroids and a rise in happy hormones like dopamine and serotonin.
Better mental health
We often neglect the need to relax our body and mind due to our busy life routine. But we need to allow ourselves “me time” if we want to maintain positive mental health. Massages are efficient in relieving the body’s muscles and aches. As a result of the demanding daily workload, massages gradually reduce the likelihood of stress and anxiety. You can book yourself an affordable full-body massage in Bournemouth at Back2Wellbeing.
Enhances muscle flexibility
The body’s muscles will hurt more if the muscles are less flexible. Both athletes and non-athletes who want to improve their muscle flexibility and range of motion should consider massage therapy. Your muscles receive more oxygen and nutrients from the improved blood flow surrounding them during a massage, which also increases their flexibility.
Improves immunity
We produce more immune cells that combat the virus when we receive massages. Swedish massage can boost our immunity and the number of white blood cells (WBC) in our blood. It is also great to treat muscular and bone ailments.
Musculoskeletal benefits
Various techniques, including pressing, compression, calming, stroking, kneading, and applying pressure, are used by the massage therapist during the session. These actions cause the muscles to contract and relax. When the muscles contract, it squeezes the blood and lymph fluid. On relaxing the muscles, fresh and new blood enters, delivering immune cells, nutrition, and oxygen. During massage therapy, professionals use stretching practices to strengthen muscles and joints.
Are you looking for pain relief therapy in Burnmouth? Back2Wellbeing is an upcoming social enterprise centered around good values, integrity, and respect. To learn more, call 07914 572439.
