5 Things To Expect During Substance Abuse Rehab

Substance abuse rehab is essential for anyone struggling with addiction. While in rehab, you will work with an addiction professional to overcome your dependency on substances, including alcohol, drugs, nicotine, or other addictive substances. The following are five things you may expect during substance abuse rehab.

1. Creation of a Care Plan

Once you are checked into a rehab center, the next step would be to create a customized care plan for substance abuse rehab. Substance abuse therapy can differ depending on the patient, but your substance treatment should be a team effort. Your counselor, psychiatrist, and other therapists should work together to develop the best possible care plan for you.

The type of care may vary based on your specific situation. Some examples of this would be determining if you need inpatient or outpatient services or if you will have a dual diagnosis. You should expect individual behavioral therapy, group therapy, family therapy, and specialized sessions.

2. Detoxification

While in substance abuse rehab, you will stop using substances and get help to remove the substances from your system. You should also expect detoxification during Fentanyl Addiction Treatment. The duration of detox depends on your specific situation. Some people will only need to remain for a few days, while others will remain for a few weeks. Following the detox period, you will join a therapy group, attend classes, and participate in daily tasks as part of your care plan.

3. Building the Foundation of Long-Term Treatment

Throughout your substance abuse treatment, you will participate in several activities to help you recover from your addiction. You will learn to manage your emotions and behaviors, cope with cravings, build healthier relationships, and make spiritual connections. These are all essential elements of substance abuse therapy.

4. Recovery and Aftercare

As you progress throughout your substance abuse treatment, you will learn how to change your behavior and make healthy lifestyle changes. Once you leave rehab, you will receive continuing care and support to help you maintain sobriety. Your rehab team will assist in monitoring your progress and keep you on track to complete your recovery goals.

5. Education on Living a Drug-free Lifestyle

Following treatment, it may be challenging to stay sober because of temptations to use substances. It is essential to create a strong support system in which you can maintain sobriety. Dedication to your recovery is paramount, and family, friends, and loved ones are crucial to the long-term success of your sobriety.

Multidisciplinary treatment is routinely utilized in substance abuse rehabilitation. Substance abuse counselors are experts in addiction treatment counseling and have training in various addiction-related fields. They will work with you to determine the best treatment plan for your situation or condition.

What More Should You Expect?

12-Step Meetings

Ongoing peer support and involvement in self-help programs are essential to substance abuse treatment. Many centers require that you participate in 12-step meetings for spiritual growth and emotional support. It is a great way to build a support system outside the treatment center.

Medication Management

Medication management is a standard part of addiction recovery and is effective for many people. Your therapist will work with you to determine if medication management is necessary. If you are prescribed medication, take all your medication as directed.

Exercise

Exercise improves many aspects of your health and helps you achieve long-term sobriety. When you participate in the exercise, you burn up to 500 calories per hour and have a greater chance of continued sobriety. Although it is not a requirement for substance abuse treatment, many centers recommend that patients participate in supervised exercise programs as part of their care plan.

Family Work

Family work is common in substance abuse treatment because addiction impacts family members too. Family work helps the members of the individual’s family understand what addiction is and how it affects every family member. Also, it allows members to share their experiences and emotions as they relate to addiction.

Stress Management

Stress management is a popular part of substance abuse treatment for some people. Some programs require group stress management or even require that you attend a stress management program as part of your substance abuse care plan. Stress management aims to help you manage your stressors and make healthier choices.

Rehab centers typically provide a daily schedule that is intended to help you gain recovery. The routine and structure can be helpful as you transition from addiction to sobriety. Planning activities, meetings, and drug screenings help you regain control of your life before rejoining society.