Menstrual Cycle & Fertility – When Are You The Most Fertile?
The menstrual cycle involves the thickening of the uterine lining, the release of mature eggs, and the shedding of the lining if a pregnancy does not occur. The menstrual cycle involves hormonal changes that impact the reproductive organs and has an average length of 28 days. The day of the period is considered 1st day of the menstrual cycle, and the bleeding period can occur for 3-7 days.
Ovulation – The Fertile Period of Pregnancy
As pregnancy occurs when the egg fertilizes with the sperm, ovulation is considered the most fertile period of pregnancy. Ovulation occurs when a mature egg is released from the ovaries & travels down the fallopian tubes (tubes that connect the ovaries & uterus), where it would fertilize with the sperm if there is viable sperm in the female reproductive tract. If the egg is not fertilized, the thickened lining of the uterus is broken down and bleeding occurs.
Ovulation occurs between 10-16 days before the next period, and it is considered the most fertile period. Couples who are trying for pregnancy should track the ovulation period to maximize their chances of pregnancy.
People who have a regular cycle would ovulate around the same time in each menstrual cycle. However, it cannot be told with precision. This makes having a general idea of a fertile window necessary so that the couple can increase the chances of successful conception.
The Role Of Pre-Conception Counselling For A Healthy Pregnancy
You must consult a gynaecologist for preconception counseling if you are planning a baby.
Pre-conception counseling can help –
- Make you aware of the risks of genetic defects
- Create a diet plan to maintain good health to support pregnancy
- Discuss an exercise regimen to improve hormonal health
- Make you aware of transmittable diseases during pregnancy & how to reduce the risks
- Discuss family history & medical history and understand how they impact pregnancy
- Discuss the role of prenatal vitamins & pregnancy multivitamins
Some nutrients are essential for consumption before you get pregnant. Folic Acid is an important nutrient that is required at sufficient levels if a woman is planning for a pregnancy. This is because folic acid reduces the risk of a class of defects known as “Neural Tube Defects”. Neural Tube develops to form the brain, spinal cord, and supporting tissues and improper closure of it during embryonic development can cause defects such as Spina Bifida & Anencephaly.
As the neural tube closes early in the pregnancy (often before the couple finds out they are pregnant), it is suggested that females of childbearing age eat folic acid supplements if deficient, as prescribed by the doctor.
Folic Acid supplements are not easily absorbed by people with MTHFR gene mutation, a widespread gene mutation in Indian women. However, a form of folic acid, the L-Methylfolate is a great alternative.
L-Methylfolate is 7 times more bioavailable form of Folic Acid, which can be absorbed even by women with MTHFR gene mutation. TrimacareTM is formulated using L-Methylfolate, Time-Release Iron, and superior ingredients which make it easily absorbable by Indian pregnant women. The unique formulation offers 20+ essential pregnancy nutrients in one tablet, and an advanced trimester-wise course to meet the trimester-wise requirements of the baby & the mother. Ask your doctor about TrimacareTM and how it can support your pregnancy. To know more about how to buy prenatal multivitamins online click here.
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