Izzy Judd on Making Time for Self-Care

Izzy Judd has had anxiety for as long as she can remember. As a child, she endured night-time panic attacks. At 12, her older brother sustained head injuries in a car accident, causing her issues to spiral. At 20 – after finding fame on Britain’s Got Talent in the all-female classical group Escala – she hit a particularly low point.

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