8 Ways to Detox Your Lungs Naturally at Home

Lungs are an important part of our body. We are breathing because we have a pair of lungs. If the lungs in the body stop working properly, then all kinds of problems can surround you. Lung damage increases the risk of developing asthma, bronchitis, pneumonia, tuberculosis, lung cancer, etc. So, it is very important for us to take care of our lungs.

It is very difficult to maintain the health of the respiratory system due to the pollutants present in the environment. Everything from pollen to chemicals can get trapped in the air and affect the ability of the respiratory system.

Although the lungs are self-cleaning organs, there are some things you can do to help the lungs work better.

Over time, there are several natural remedies you can try at home to maintain long-term lung health so that you can breathe easier by naturally reducing lung inflammation.

Detox Your Lungs Naturally at Home

Steam therapy

Steam treat yourself with eucalyptus, which is an expectorant. Eucalyptus is a common ingredient in cough lozenges and syrups. It owes its effectiveness to an expectorant compound called cineole, which can ease coughing, fight congestion, and soothe irritated sinus passages.

Change your house filters

Along with getting an air purifier, be sure to replace your furnace filter as well. Air conditioning or heating vents and all bathroom vents should be cleaned.

Exercise, Yoga, and Pranayama

Regular exercise, yoga, and pranayama are good ways to keep the lungs healthy. By doing pranayama, your lungs will also be strong. Also, you will get mental peace.

Asanas such as light walking are great for natural lung cleansing and detoxification.

Certain yoga postures such as Dhanurasana Pose, Shalabhasana, Bhujangasana (Cobra Pose), Uddhava Mukta Asana (Upward Dog Pose), and Tadasana can improve lung function, especially for individuals who have lung disease with chronic lung disease is damage.

To correct the level of oxygen in the body, you should do Anulom-Vilom Pranayama regularly. Due to this a good amount of oxygen goes to your lungs and the lungs remain healthy.

For a better practice of pranayama, Download the 7 pranayama app from play store or app store.

Use HEPA air filter

Choosing a HEPA filter that can remove small particles of debris and allergens from the air can help your lungs stay healthy.

Aerobic exercise

Doing aerobic exercise regularly helps to clean your lungs. This is because you take deep and long breaths during this exercise, due to which the lungs expand more and oxygen reaches it in sufficient quantity. In aerobic exercise, you can do brisk walking, running, cycling, swimming, dancing and sports like tennis, etc.

Change your diet

Eat vitamin-D-rich foods to detox your lungs naturally. According to one study, healthy levels of foods rich in vitamin D reduced the number of asthma attacks.

To get vitamin D, you usually consume animal products like salmon, sardines, and eggs.

Certain anti-inflammatory foods and drinks may reduce airway inflammation and antioxidants may help.

Antioxidants are present in abundance in peppermint. Which helps to keep the lungs healthy. It eases the passage of the respiratory system by relaxing the muscles.

Antioxidants have been shown to increase lung capacity and improve breathing quality in patients.

Also, choose a diet that is low in carbohydrates and high in healthy fats.

Quit smoking

Tobacco smoking is one of the leading causes of chronic obstructive pulmonary disease (COPD). Smoking can also cause emphysema and lung cancer. Toxins from cigarettes can cause harmful inflammation in the bronchus, which makes breathing difficult.

Do not smoke or use tobacco products of any kind to detox your lungs.

Spend more time in windy areas

Make sure the environment you are in most often – such as your workplace and home – is well ventilated. When working with hazardous materials, such as paint fumes, dust on construction sites, or chemicals from hair dyes and treatments, make sure you have proper ventilation or appropriate respiratory protection equipment such as a dust mask or personal respirator.

Take a warm bath to clear your lungs

Sauna or hot showers increase sweat secretion and help the lungs get rid of toxins.

Conclusion

Protecting your lungs is an important step in maintaining your long-term health. Over time, toxins from mold and bacteria can destroy the health of your lungs and even lead to fatal conditions such as chronic obstructive pulmonary disease (COPD). Fortunately, there are several natural remedies you can take to help keep your lungs healthy so that you can breathe easier. If you notice any serious symptoms, don’t delay in diagnosing lung problems with your doctor.