Meaning of Concentration

 

Concentration is the capability of someone to direct his entire focus on a certain task or object, without being affected by the numerous external forces attempting to divert his attention. There’s a belief that concentration isn’t the maximum amount of about paying attention to something, since it is approximately choosing to ignore everything else. It is more about the capability to give your undivided focus on a certain thing.

Our mind processes an estimated of 60,000-80,000 thoughts per day. That’s near about 69.44 thoughts a minute. So whenever we discuss concentrating, we’re not talking some silly number! We’re actually talking about a good 70 thoughts a minute. Our mind actually processes and then picks one out of those thoughts and we deem it important enough to pay attention to, while ignoring the other 68 or 69 thoughts!

Exhausting, in my own opinion. However for the brain, it’s all in a day’s work!

Where does concentration begin?

• So far as the brain is concerned, concentration is thought to begin in the frontal lobe of the brain buy cbd oil from the usa. This process begins from infancy and continues till the day we die.

• Unlike focus, which involves being alert to something in general, concentration is about isolating a certain task or situation or object and focusing only towards it.

• Concentration involves focusing, recognising the item of attention and understanding the item of attention as well. You don’t simply look or think. It is a combined process of various cognitive functions coming together and in ways, dissecting the duty or object at hand.

Concentration could be developed and paid at different levels. So there is scope for growth in the degree of concentration. It’s like peeling away the layers, to achieve the core of something. It will take a little bit more concentration to peel away each additional layer, till we finally reach the crux.

Let’s now understand why there is a need certainly to pay attention to something and what all the benefits it yields. Ultimately we shall take a peek at some methods to create better concentration.

Have to Concentrate

• To have things done. To perform tasks.
• To stay on the right track with this work.
• To have the ability to understand all facets of our work.
• To perform our work to the most effective of our abilities

When we concentrate, we put our entire mental prowess into understanding something, which helps us analyse and solve problems in a much better way. That is why whenever we try to solve mathematical problems, we need a bit more concentration than usual. Our mind needs to work that little bit harder to analyse and solve the problem at hand.

We all have the capability to concentrate some of the time. But at other times our thoughts are scattered, and our minds race from something to another. To manage such times, we have to learn and practice concentration skills and strategies.

To concentrate, we’ve to master a skill, and just like any skill what this means is practice repeated day after day until we achieve enough improvement to feel that we can concentrate whenever we need to. In the event that you remember, I once spoke of your brain and the thoughts. Explaining your brain as a rock and the thoughts as flowing water. The more the thoughts hit your brain, the deeper the lines that fall. With concentration, we’re doing something such as that. We are constantly hitting your brain with just one thought or perhaps a single stream of thoughts, which ultimately have a lasting impact.

When we concentrate, the brain tends to obtain exhausted and very soon, it’s too tired to remain on the right track any more. At such times, we realise the significance of expanding our horizons and concentrating more.

Let’s now look at some techniques to concentrate better.

1. Pause and Notice

Every time you attempt to pay attention to something, you inevitably find your brain wandering to various related aspects. This is not really productive. At that juncture you need to pause and take note. What did you start with? Are you currently still on a single subject? When you yourself have swayed even a little bit, then come back to the real thing.

2. Reserve some worry time

When we concentrate, one of the chief problems we face is worry. We often worry. The worry may be random. It could have absolutely no relation to the point. But that won’t stop your brain from worrying.

So, rip the problem out of the root. Simply just put aside a fixed period of time for worrying. So if you should be working 12 hours, keep one hour in between to take a break and plainly worry. Worry your heart out!
And then stop worrying.

3. Have a fixed position of seating

As weird as this sound, concentration has a whole lot regarding physical movement too. You keep moving around; you won’t have the ability to concentrate. You’ll feel tired or sometimes your brain will begin wandering.

So you need to stop wandering and sit back when you are doing something.

4. Find a quiet place

When the work is important, the place where you work becomes a lot more important. Locate a place with the least quantity of distractions. Ensure you don’t have way too many people around you who are able to snatch your attention away.

Libraries, empty rooms, classrooms, corner offices (we all want one!), work best for this.

5. Have a break

You will need a break from concentrating too. Your head tires out and what are the results after that is not concentration. It’s a waste of time and energy. Whatever happens, don’t attempt to force your brain to help keep concentrating. Give it some break. Sleep a little as well as just divert your attention for a while.

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