A Sleep Storyteller Reveals Her Secrets For Drifting Off Naturally

https://time.com/5876615/sleep-naturally-tips/

It starts on a crisp winter night. Outside it’s dark and cold, the grass already coated with a thick, white layer of hoarfrost. Inside I sit–wrapped in a blanket, drinking my hot chocolate, surrounded by the orange glow of candlelight, with lavender incense diffusing into the air–slowly and purposefully crafting a tale.

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