Cleaning A Menstrual Cup- The Next Big Dilemma!

BySophia Loren

So, you have made up your mind to switch to menstrual cups? Excellent! But, before you get started with the new-age period management method, there are a few things you need to keep in mind and one of them is how to disinfect a menstrual cup.

Since menstrual cups are reusable, you will have to prep the best techniques to store and clean your period cup. Most women think their menstrual blood is impure or dirty. They cannot clean the cup and use it again as it has been in their intimate area. However, before you shudder at how to clean a menstrual cup after use, here are some things you need to understand. Cleaning cups and using them is perfectly normal. You don’t have to think twice before using a menstrual cup because you have to clean it. Cups are convenient, eco-friendly, and cost-effective and they should be used and appreciated for all the benefits they have.

Primary Cleaning (Before First Use)

  • Bravo for purchasing a menstrual cup! Prior to using the cup for the first time, prepare it.
  • Start by using a gentle, unscented cleanser to wash the cup and both of your hands.
  • The next step is to boil a pot of water and place a cup in it for no longer than 10 minutes.
  • Keep an eye on the cup to make sure it doesn’t burn from sticking to the bottom of the pot.

Regular Cleaning

  • After successfully preparing your menstrual cup, you need to make sure to clean it every day after use.
  • Cleaning the cup gets rid of bacteria and accumulation and stops odors and stains.
  • You should always wash your hands before inserting the cup, regardless of where you are.
  • Remove the cup from your home and flush the blood down the toilet.
  • Next, give it a thorough cleaning with clean water and light, fragrance- and oil-free soap.
  • You can re-insert the cup once it has been cleaned.

In Restrooms

Wondering how to clean a menstrual cup after use when you are traveling? It can be daunting to rinse your cup, if you are travelling during your period. Bring bottled water with you to wash the menstrual cup in this situation. You should also bring a travel-sized version of your preferred unscented, oil-free soap. Pour the blood into a cathole, a small hole in the ground, if you’re hiking or camping, just like you would any other organic waste.

The cup should then be rinsed with water from a water bottle and cleaned with fresh tissue before being reinserted. Remember to pack your storage pouch as well so that the cup is kept clean when not in use.

Conclusion

Whether you have got your first menstrual cup, or you are still at a phase where you are thinking about how to disinfect a menstrual cup, you can always rest assured that cups are good for you as well as the environment. As far as the cleaning part is concerned, use a gentle, unscented, oil-free solution or simply water to clean your menstrual cup and sterilize it properly. It would be ready for the next cycle.