Study finds CBT app Daylight reduces symptoms of anxiety

ByAngela
study-finds-cbt-app-daylight-reduces-symptoms-of-anxiety

https://www.mobihealthnews.com/news/study-finds-cbt-app-daylight-reduces-symptoms-anxiety

A new randomized control trial published by the Anxiety and Depression Association of America found that participants using Big Health’s cognitive behavioral therapy app Daylight reduced symptoms of anxiety. 

Researchers also found that participants using the app had a decrease in secondary symptoms such as worry and depressive symptoms. 

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