Olive oil is good for health
Olive oil has long been considered the healthiest butter. The Greek poet Homer called it “golden water”, and Hippocrates, the father of medicine, called it “the great doctor”.
However, not every olive oil is the same. The well-known health benefits associated with olive oil are in a form called extra virgin olive oil (EVOO).
Unlike hot, strong solvents used to make high-quality olive oil and other edible oils, virgin olive oil is machined. So, extra virgin olive oil offers many health benefits.
Thousands of studies have shown that virgin olive oil and heart health supplements can lower testosterone levels in obese men, for example.
But why is olive oil better than other oils? Why do you like Homer’s “water gold”?
Monounsaturated fats promote good heart health
For thousands of years, people in the Mediterranean have used olive oil as a fat supplement.
It is interesting that they live longer and healthier in the North and the Atlantic than their neighbors.
In 1958, Angel Casey, a physicist at the University of Minnesota, drew a link between human nutrition and heart disease.
Extensive studies conducted in seven countries have revealed significant signs that the starter cooking oil is unbalanced.
Studies have shown that Greeks experience bad mood swings, even though olive oil is stronger than oil.
Other countries that follow a low-fat diet have a higher incidence of heart disease, a phenomenon that reflects changes in fat intake. As a result, non-Mediterranean cuisine has grown in popularity and popularity.
73% of olive oil is incomplete. The other 25% are fats (14%) and total fats (11%) are polyenes.
Unsaturated fats are fatty acids that have hydrogen bonds in the carbon lattice and two carbon compounds in the water in the chamber.
All fats, saturated or unsaturated and polyunsaturated, are necessary for the body’s ability to absorb vitamins and minerals, build cell and blood membranes, strengthen muscles and cause inflammation.
Converting any fat from trans fat to trans fat helps lower lipoprotein cholesterol (LDL), also known as “bad cholesterol,” which increases the risk of heart disease and stroke.
In short, the types of fats in virgin olive oil are important for heart health.
Polyphenols are powerful antioxidants that increase the effectiveness of EVOO
Fat does not taste good in olive oil, which is a great stimulus for heart health, but it has many advantages due to its phenolic properties.
According to Nasir Malik, a researcher and biologist from the USDA, the health benefits of olive oil are 99% polyphenols.
Polyphenols are a group of organic compounds found in various plants and act as powerful antioxidants. With more than 8,000 polyphenols, EVOO contains 25 polyphenols.
Hundreds of years of research have shown that polyphenols provide a variety of benefits ranging from reducing the risk of prostate and breast cancer to reducing the risk of diabetes.
Extra olive oil for heart disease
According to the World Health Organization, heart disease is the leading cause of death worldwide.
In 2019 alone, 17.9 million people died from cardiovascular diseases such as heart attack and stroke. According to the World Health Organization, heart disease accounts for three-quarters of deaths this year.
However, according to a study published in April 2020 in the Journal of the American College of Cardiology, consuming half a teaspoon (8.8 mL) of ordinary olive oil can reduce the risk of heart disease by 14 percent. The researchers said 93,000 adults had access to health and nutrition information over a 24-year period.
Researchers told the Times that participants were unaware of the effects of consuming olive oil (purification, innocence, extra virginity), but most of the benefits come from olive oil.
Consuming virgin olive oil helps reduce the risk of heart disease.
