Is Coconut Oil Healthy for you?

Is coconut oil safe? White meat contains nutrients, antioxidants, and fiber. Coconut water is considered a natural sports drink.

But do not let the name fool you. Not all the benefits and advantages that come out of coconut oil are magically transformed into coconut oil.

Do you want proof? Example: The American Heart Association (AHA) recommends avoiding coconut oil. More than 100 different studies have supported this initiative.

Coconut oil for heart health

Coconut oil is collected in a piece of grease. More than 80% of coconut oil is saturated. One tablespoon of coconut oil contains 12 grams of fat and 14 grams of fat.

Generally, coconut oil is the same as onion oil but it is not good for your heart.

Extensive research has shown that coconut oil can increase low-density lipoprotein (LDL) cholesterol levels. This “bad” cholesterol clogs the arteries and causes heart disease.

Cholesterol is a risk factor for heart disease. To reduce bad cholesterol, limit fat to 6% of your daily calorie intake. 12 grams of saturated fat per day (1,800 calories in food).

So, use 1 teaspoon of coconut oil in your daily diet. which is not the case.

But depending on the weather conditions, this message is fading. A recent study found that 72% of Americans think coconut oil is safe.

Food with coconut oil

If you think coconut oil will contain vitamins and minerals, prepare for embarrassment.

The production of coconut oil removes almost all the nutrients from the raw fruit. It contains iron, zinc, vitamin K, vitamin E, and calcium, but they do not need to be replaced.

This spoon with 117 calories and 14 grams of fat has no action. (Click here for USDA Coconut Food).

There are benefits to coconut oil

Despite the high-fat content, there is some evidence that coconut oil helps you lose weight. This is because they are medium-chain triglycerides (MCTs), which can increase energy and burn calories.

But do not expect miracles, they are rare. Coconut oil is not the key to the body. And tip.

Coconut oil is better with vegetables than butter, butter, and beef.

When leaving the kitchen, there are many benefits. Coconut oil is related to hair and skin health. This explains why coconut oil is found in so many cosmetics.

Coconut oil and butter

When it comes to health there is no winner between coconut oil and butter. “Studies show that there is no difference between other fatty acids, such as coconut oil, butter, and dates,” Zumpano said.

The best for the heart (unsaturated and polyunsaturated fats) is above all extra virgin olive oil (EVOO). Numerous studies on Mediterranean diets have shown that extra virgin olive oil has health effects on the heart.

Last thought

Do not be fooled into thinking that coconut oil is “healthier” than other cooking oils, oils, and the like. They are high in fat and calories and are the most nutritious.