Steps to Take When You Are Struggling with Infertility

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Many people spend a great deal of time and energy avoiding pregnancy. However, when you’re ready to try to get pregnant, the risk of failing each month can get very frustrating and stressful. If you’ve been trying to get pregnant for a year and have had no luck, it’s time to see a physician.

Work With A Doctor You Trust

Your fertility specialist will need to ask a lot of questions and take a lot of tests. When you get your results back from Pro Labs you can get focused on the challenges that are impeding your ability to conceive your child. You and your physician will need to track ovulation. While this is not an expensive process, you will need to be consistent with your tracking for the best results. Men will need to have a semen analysis done to gauge the quantity and motility of the sperm in play.

Invest In Your Health as a Couple

For both men and women, there are steps that you can take to build up your body for best fertility. Focus on your health as a couple by

eating a diet high in antioxidants
avoiding toxins, both at work and home
review your prescription medications for an impact on fertility
quit smoking
avoid excess alcohol

Enjoy time preparing healthy meals together. Because fertility treatments can be quite expensive, you can make budgeting a game as a couple to build up your bodies and your funds together.

Look for ways to improve your life together whether or not a child joins your family. If you own your home, make it warm and inviting for the both of you; you may have a bedroom that you believe is destined to be a nursery, but be careful decorating it before you conceive. Excess pressure on your relationship as a couple can reduce your chances of getting pregnant.

Turn Love-Making Into Play

We all have lots of chores and tasks to accomplish. Don’t let sex do the last thing you do after a long, labor-filled day. Avoid letting your love-making turn into another chore. Schedule playtime together to increase your enjoyment in one another and strengthen your emotional connection. Try something new to

increase your sexual frequency
boost natural lubrication
have more fun in bed

Applied lubricants can have an impact on fertility. Some women may find that it’s a struggle to produce natural lubricant at certain times of the day. Frankly, some women may also find that their partner is ahead of them in terms of arousal. Consider adding erotica or another stimulant to your bedtime playtime to boost natural lubrication as a team. Even if this joyful play doesn’t lead to an immediate pregnancy, improving your emotional connection will help you withstand the pressure of emotional changes that can crop up once you start fertility treatments.

Avoid Heat

There is a great deal of anecdotal evidence that keeping the scrotum too warm will lower sperm count. As women start to track their ovulation, men can create an environment that is especially friendly to sperm. For example, men can

wear cotton underwear
keep trousers and underwear loose
sleep cool
avoid steam rooms and hot baths

For men who have a regular workout routine, try easing off in the week leading up to ovulation to keep your body temperature cool. If you usually run, try walking. If you play tennis, switch to pickleball. Instead of a hot shower every day, or before sex, switch to a cool one.

The indications are that women can also be negatively impacted by exposure to excess heat. If you are used to sleeping with an electric blanket, try instead warming up the bed with the blanket first, turning it off, and letting your body heat maintain a warm snuggly bed. It only takes 2 degrees in body temperature change to impact sperm motility. If you can, skip the electric blanket altogether in the week leading up to ovulation.

Conclusion

Infertility can be incredibly painful. Make sure that you and your partner maintain a focus on a healthy relationship as you work through the process of trying to conceive. Make your love-making part of a strong emotional connection.